Honey-Ginger Turkey Bowls
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Honey-Ginger Turkey Bowls

Honey-Ginger Turkey Bowls

with Stir-Fried Veggies

Honey and ginger-garlic puree combine for a sweet and zesty combo in this easy rice bowl supper!

Tags:
Quick
Allergens:
Soy
Sulphites
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Turkey Breast Portions

¾ cup

Jasmine Rice

113 g

Shanghai Bok Choy

113 g

Sugar Snap Peas

2 tbsp

Ginger-Garlic Puree

1 tbsp

Honey

2 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

1 tsp

Garlic Salt

1 tbsp

Cornstarch

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

1.5 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories680 kcal
Fat18 g
Saturated Fat6 g
Carbohydrate83 g
Sugar10 g
Dietary Fiber2 g
Protein48 g
Cholesterol115 mg
Sodium1530 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Baking Sheet
Paper Towel
Strainer
Large Non-Stick Pan
Whisk
Medium Bowl

Instructions

Cook rice
1

Before starting, preheat oven to 450°F.Add 1 cup (2 cups) water to a medium pot. Cover and bring to a boil over high heat.Wash and dry all produce. Add rice, half the garlic salt and 1 tbsp (2 tbsp) butter to the boiling water, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.

Cook turkey
2

Meanwhile, pat turkey dry with paper towels. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then turkey. Cook until golden-brown, 1-2 min per side.Transfer turkey to an unlined baking sheet.Bake in the middle of the oven until cooked through, 8-10 min.**

Prep
3

Meanwhile, trim snap peas. Cut bok choy into 1-inch pieces. Place in a strainer, then rinse in cool water to remove any dirt. Pat dry with paper towels.

Stir-fry veggies
4

Reheat the same pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then snap peas and bok choy. Cook, stirring occasionally, until tender-crisp, 3-4 min.Remove from heat. Season with salt and pepper, to taste, then transfer veggies to a plate.

Make sauce
5

Meanwhile, whisk together honey, ginger-garlic puree, soy sauce, cornstarch and 3/4 cup (1 1/4 cups) water in a medium bowl. When veggies are done, add honey mixture to the same pan. Bring to a gentle boil over medium. Once boiling, cook, stirring often, until sauce thickens slightly, 1-2 min.

Finish and serve
6

Thinly slice turkey. Stir any turkey resting juices into the pan with sauce. Fluff rice with a fork. Divide rice between bowls.Top with veggies, turkey and sauce.

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