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Cal Smart Salmon and Bulgur Bowls
with Tangy Herb Sauce and Roasted Veggies
Slightly smoky, herby and chock full of veggies, this calorie-smart meal has it all. Pan-seared salmon sit over bulgur, roasted veggies and baby spinach, and herby yogurt sauce brings the whole dish together!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Salmon Fillets, skin-on
(Contains Salmon)
½ cup
Bulgur Wheat
(Contains Wheat)
1 unit(s)
Zucchini
1 unit(s)
Sweet Bell Pepper
56 g
Baby Spinach
7 g
Parsley
3 tbsp
Yogurt Sauce
(Contains Milk)
1 tbsp
Red Wine Vinegar
(Contains Sulphites)
1 tbsp
Garlic Puree
1 tbsp
Smoked Paprika-Garlic Blend
(Contains Sulphites)
14 g
Almonds, sliced
(Contains Almonds)
Not included in your delivery
2.5 tbsp
Oil*
¼ tsp
Sugar*
¼ tsp
Salt*
¼ tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 450˚F. Add 2/3 cup (1 cup) water and 1/2 tsp (1 tsp) salt to a medium pot.Cover and bring to a boil over high heat.Wash and dry all produce. Once water is boiling, add bulgur. Stir to combine, then cover and remove from heat.Let stand until bulgur is tender and liquid is absorbed, 15-16 min.Fluff with a fork and place pot with bulgur in fridge to cool down.
Meanwhile, core, then cut pepper into 1/4-inch slices.Halve zucchini lengthwise, then cut into 1/2-inch half-moons.Add peppers, zucchini, half the Smoked Paprika-Garlic Blend and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.Roast in the bottom of the oven, stirring halfway, until tender crisp and golden-brown, 14-16 min.
Roughly chop spinach.Finely chop parsley.Heat a large non-stick pan over medium-high heat.When hot, add half the almonds (use all for 4 ppl) to the dry pan. Toast, stirring often, until golden, 2-3 min. (TIP: Keep your eye on them so they don't burn!)Transfer to a plate.
Add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then stir to combine. (NOTE: This is your dressing).Add yogurt sauce, half the parsley, half the garlic puree and 1/4 tsp (1/2 tsp) sugar to a small bowl. Season with salt and pepper, then stir to combine. (NOTE: This is your herb sauce).
Add bulgur, spinach, remaining cilantro and remaining parsley to the bowl with dressing. Stir to coat. Divide bulgur and roasted veggies between bowls.Top with salmon.Dollop herb sauce over top.Sprinkle toasted almonds over top.
