Smart Zesty Chicken Meatballs
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Smart Zesty Chicken Meatballs

Smart Zesty Chicken Meatballs

with Lemon-Garlic Sauce and Mini Wedges

Lemon zest gives these chicken meatballs brightness and provides a nice counterpoint to the garlic sauce. The creamy dill dressing on the salad gives off Mediterranean vibes and the mini potato wedges are just adorable.

Tags:
Carb Smart
Calorie Smart
New
Low CO2
Allergens:
Soy
Barley
Milk
Wheat
Rye
Sesame
Oats
Sulphites
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Chicken

1 unit(s)

Lemon

1 tbsp

Chicken Stock Powder

(Contains Soy)

¼ cup

Italian Breadcrumbs

(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

250 g

Red Potato

56 g

Baby Spinach

95 g

Tomato

66 g

Mini Cucumber

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

3 tbsp

Sour Cream

(Contains Milk)

3.5 g

Dill

Not included in your delivery

5 tsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories600 kcal
Fat36 g
Saturated Fat8 g
Carbohydrate42 g
Sugar8 g
Dietary Fiber6 g
Protein30 g
Cholesterol127 mg
Sodium1300 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Zester
Medium Bowl
Large Bowl
Whisk
Small Bowl

Instructions

Roast potatoes
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut potatoes into 1/2-inch mini wedges.Add potatoes, 1 tsp (2 tsp) Zesty Garlic Blend and 1 tbsp (1 1/2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.Roast in the middle of the oven, flipping halfway through, until potatoes are tender and golden-brown, 20-22 min.

Prep
2

Meanwhile, halve cucumber lengthwise, then cut into 1/4-inch half-moons.Zest, then juice lemon.Finely chop dill.Cut tomato into 1/2-inch pieces.

Roast meatballs
3

Line another baking sheet with parchment paper.Add chicken, breadcrumbs, stock powder, half the lemon zest and 1/2 tbsp (1 tbsp) Zesty Garlic Blend to a medium bowl. Season with pepper, then combine.Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl), then arrange on the prepared baking sheet. Roast in the top of the oven, flipping halfway through, until cooked through, 12-14 min.**

Make lemon-garlic sauce and dilly dressing
4

Meanwhile, add 1 tbsp (2 tbsp) sour cream, 2 tsp (4 tsp) oil, 1 tsp (2 tsp) lemon juice, 1 tbsp (1 1/2 tbsp) dill, 1/2 tbsp (1 tbsp) mayo and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, to taste, then whisk to combine.Add remaining mayo, remaining sour cream, remaining lemon zest, remaining Zesty Garlic Blend, 1/4 tsp (1 tsp) lemon juice and a pinch of sugar to a small bowl. Season with salt and pepper, to taste, then stir to combine.

Finish salad
5

When potatoes and meatballs are almost done, add spinach, cucumbers and tomatoes to the bowl with dilly dressing. Toss to combine.

Finish and serve
6

Divide mini wedges, meatballs and salad between plates.Dollop lemon-garlic sauce over meatballs.Sprinkle any remaining dill over top.