Cajun-Inspired Sausage and Rice Skillet
with Corn and Peppers
This Cajun-inspired sausage and rice dish brings bold Southern flavours to your table. Aromatic sausage, sweet corn, and cpeppers are cooked with Cajun spices, then simmered with fluffy rice for a one-pan meal that’s both hearty and vibrant. It’s a quick, comforting dish with a kick, perfect for weeknight dinners.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Mild Italian Sausage, uncased
(May contain Mustard, Soy, Wheat, Egg, Milk)
¾ cup
Parboiled Rice
1 unit(s)
Sweet Bell Pepper
113 g
Corn Kernels
56 g
Yellow Onion, chopped
7 g
Cajun Spice Blend
(Contains Sulphites May contain Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Milk)
2 unit(s)
Chicken Broth Concentrate
2 unit(s)
Green Onion
2 tbsp
Tomato Sauce Base
(May contain Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
1 tbsp
Garlic Puree
(May contain Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)
2 tbsp
Hot Sauce
(May contain Gluten, Milk, Mustard, Sulphites, Fish, Sesame, Tree nuts, Soy, Crustaceans, Wheat, Egg)
Nutrition Values
Utensils
Cooking Steps
- Heat a large pot over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then sausage.
- Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.**
- Using a slotted spoon, transfer sausage to a paper towel lined plate.
- Drain and rinse corn.
- Core, then cut pepper into 1/4 inch pieces.
- Add Cajun Spice Blend, onions, peppers, garlic puree, tomato sauce base and rice to the pot. Cook, stirring constantly, until fragrant, 1-2 min.
- To the same pot (from step 1), corn, broth concentrate, and 1 cup (2 cup) water.
- Stir, cover and bring to a boil over high heat.
- Using a strainer, rinse rice until water runs clear.
- Once boiling, add rice, then reduce heat to low.
- Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
Meanwhile, thinly slice green onions.
- Fluff rice with a fork, then season with salt and pepper, if desired.
- Stir in sausage and half the green onions.
- Divide sausage and rice skillet between plates.
- Drizzle over hot sauce, if desired.
- Sprinkle over remaining green onions.
