Cal Smart Apple and Double Salmon Salad
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Cal Smart Apple and Double Salmon Salad

Cal Smart Apple and Double Salmon Salad

with Cranberry Dressing

This elegant salad comes with the tastiest toppings – warm caramelized apples, feta cheese and zesty croutons. plus a delicious piece of pan-seared salmon to turn this oh-so-easy salad into a meal.

Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount.

Ingredients: Salmon fillets • Gala apple • Spinach • Shallot • Cranberry spread (sugars (sugar, concentrated cranberry juice), water, sweetened dried cranberries (cranberries, sugar, vegetable oil), pectin, citric acid, potassium sorbate) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Garlic.

Tags:
Calorie Smart
Allergens:
Salmon
Milk
Wheat
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

500 g

Salmon Fillets, skin-on

(Contains Salmon)

28 g

Croutons

(Contains Milk, Wheat May contain Peanuts, Mustard, Egg, Fish, Crustaceans, Soy, Milk, Sesame, Tree nuts, Sulphites, Wheat)

113 g

Baby Spinach

1 unit

Gala Apple

1 unit

Garlic, cloves

1 tbsp

White Wine Vinegar

(Contains Sulphites)

2 tbsp

Cranberry Spread

(May contain Milk, Wheat, Egg, Fish, Mustard, Sulphites, Sesame, Crustaceans, Soy, Gluten, Tree nuts)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit

Shallot

Not included in your delivery

¼ tsp

Pepper*

¼ tsp

Salt*

3 tsp

Oil*

sideBannerName

Nutrition Values

Calories780 kcal
Fat45 g
Saturated Fat10 g
Carbohydrate36 g
Sugar18 g
Dietary Fiber4 g
Protein57 g
Cholesterol175 mg
Sodium780 mg
Trans Fat0 g
Potassium1550 mg
Calcium225 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Measuring Spoons
Large Non-Stick Pan

Cooking Steps

Prep and marinate shallots
1
  • Peel, then thinly slice shallot.
  • Peel, then mince garlic.
  • Core, then cut apple into 1/2-inch pieces.
  • Whisk together vinegar, cranberry spread and 2 tsp (4 tsp) oil in a large bowl. Add shallots and apples. Season with salt and pepper, then toss to coat. Set aside.
Cook salmon
2
  • Pat salmon dry with paper towels. Season with garlic, salt and pepper.
  • Heat a large non-stick pan over medium-high heat. . 
  • When hot, add 1 tsp (2 tsp) oil, then salmon, skin-side down. Pan-fry until golden-brown and cooked through, 3-4 min per side.**
Assemble salad
3
  • Add spinach, apples, croutons and half the feta to the bowl with marinated shallots. Season with salt and pepper, then toss to coat.
Finish and serve
4
  • Divide salad between plates. Top with salmon.
  • Sprinkle remaining feta over top.
5

If you've opted for double salmon, cook it in the same way the recipe instructs you to cook the regular portion of salmon.

Meal right image

Explore Similar Recipes

Meal left image