Cal Smart Apple and Tilapia Salad
with Cranberry Dressing
This elegant salad comes with the tastiest toppings – warm caramelized apples, feta cheese and zesty croutons. plus a delicious piece of pan-seared tilapia to turn this oh-so-easy salad into a meal.
Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount.
Ingredients: Tilapia fillets • Gala apple • Spinach • Shallot • Cranberry spread (sugars (sugar, concentrated cranberry juice), water, sweetened dried cranberries (cranberries, sugar, vegetable oil), pectin, citric acid, potassium sorbate) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Garlic.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
300 g
Tilapia
(Contains Tilapia)
28 g
Croutons
(Contains Milk, Wheat May contain Peanuts, Mustard, Egg, Fish, Crustaceans, Soy, Milk, Sesame, Tree nuts, Sulphites, Wheat)
113 g
Baby Spinach
1 unit
Gala Apple
1 unit
Garlic, cloves
1 tbsp
White Wine Vinegar
(Contains Sulphites)
2 tbsp
Cranberry Spread
(May contain Milk, Wheat, Egg, Fish, Mustard, Sulphites, Sesame, Crustaceans, Soy, Gluten, Tree nuts)
¼ cup
Feta Cheese, crumbled
(Contains Milk)
1 unit
Shallot
Not included in your delivery
¼ tsp
Pepper*
¼ tsp
Salt*
3 tsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Peel, then thinly slice shallot.
- Peel, then mince garlic.
- Core, then cut apple into 1/2-inch pieces.
- Whisk together vinegar, cranberry spread and 2 tsp (4 tsp) oil in a large bowl. Add shallots and apples. Season with salt and pepper, then toss to coat. Set aside.
- Pat tilapia dry with paper towels. Season with garlic, salt and pepper.
- Heat a large non-stick pan over medium-high heat. .
- When hot, add 1 tsp (2 tsp) oil, then tilapia. Pan-fry until golden-brown and cooked through, 2-3 min per side.**
- Add spinach, apples, croutons and half the feta to the bowl with marinated shallots. Season with salt and pepper, then toss to coat.
- Divide salad between plates. Top with tilapia.
- Sprinkle remaining feta over top.
If you've opted to get tilapia, season it in the same way the recipe instructs you to season the salmon. Cook tilapia until golden-brown and cooked through, 2-3 min per side.**
