Cal Smart Broccoli-Cheddar Chowder
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Cal Smart Broccoli-Cheddar Chowder

with Rosemary-Garlic Crostinis

Cal Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Calorie Smart
Allergens:
Milk
Soy
Sulphites
Wheat
Barley

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

227 g

Broccoli

1 unit(s)

Yellow Onion

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

1 unit(s)

Russet Potato

1 unit(s)

Cream Cheese

(Contains Milk)

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

½ cup

Cheddar Cheese, shredded

(Contains Milk)

7 g

Chives

1 unit(s)

Ciabatta Roll

(Contains Wheat, Barley May contain Sesame, Soy, Walnuts, Oats, Rye, Triticale)

1 unit(s)

Rosemary, sprig

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

Not included in your delivery

1 tbsp

Unsalted Butter*

2 tbsp

Oil*

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Nutrition Values

Calories640 kcal
Fat36 g
Saturated Fat16 g
Carbohydrate63 g
Sugar7 g
Dietary Fiber7 g
Protein19 g
Cholesterol55 mg
Sodium2060 mg
Trans Fat1 g
Potassium1050 mg
Calcium350 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps