Cal Smart Jerk-Spiced Shrimp
with Peas and Rice and Mango Salsa
In this Caribbean-inspired plate, the mild heat of jerk-spiced shrimp is cut with sweet mango salsa that also brings a hit of acidity to brighten up your plate!
Tags:
Calorie Smart
•Spicy
•New
•Quick
Allergens:
Shrimp
•Soy
•Sulphites
•Milk
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium
Ingredients
serving amount
285 g
Shrimp
(Contains Shrimp)
1 tbsp
Jerk Spice Blend
(May contain Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)
¾ cup
Basmati Rice
113 g
Green Peas
1 tbsp
Vegetable Stock Powder
(Contains Soy, Sulphites May contain Fish, Milk, Mustard, Sesame, Wheat, Egg)
1 unit(s)
Garlic, cloves
1 unit(s)
Lime
½ unit(s)
Red Onion
½ unit(s)
Mango
7 g
Cilantro
1 unit(s)
Tomato
Not included in your delivery
2 tbsp
Unsalted Butter*
(Contains Milk)
0.13 tsp
Salt*
0.06 tsp
Pepper*
¼ tsp
Sugar*
Nutrition Values
Calories580 kcal
Fat14 g
Saturated Fat8 g
Carbohydrate84 g
Sugar11 g
Dietary Fiber7 g
Protein33 g
Cholesterol210 mg
Sodium1800 mg
Trans Fat0.5 g
Potassium550 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Medium Bowl
•Strainer
•Large Non-Stick Pan
Instructions
1
- Heat a medium pot over medium-high heat.
- While the pot heats, peel onion. Cut half the onion into 1/4-inch pieces (whole onion for 4 ppl). Reserve 1 tbsp (2 tbsp) onion in a medium bowl.
- Peel, then mince or grate garlic.
- When hot, add 1 tbsp (2 tbsp) butter, then swirl the pot until melted.
- Add chopped onions and half the garlic. (NOTE: Save reserved chopped onions for the salsa.) Cook, stirring occasionally, until onions have softened slightly, 1-2 min.
2
- Add rice, stock powder and 1 1/4 cups (1 1/2 cups) water to the medium pot. Cover and bring to a boil over high heat.
- Once boiling, reduce heat to low. Cover and cook, adding peas halfway through, until rice is tender and liquid is absorbed, 12-14 min.
- Remove the pot from heat. Set aside, still covered.
3
- Meanwhile, roughly chop cilantro.
- Cut tomato into 1/4-inch pieces.
- Juice half the lime, then cut remaining lime into wedges.
- Peel, pit, then cut half the mango into 1/4-inch pieces (whole mango for 4 ppl).
4
- Combine lime juice, tomatoes, mangoes, half the cilantro and 1/4 tsp (1/2 tsp) sugar to the medium bowl with chopped onions. Toss to combine.
5
- Heat a large non-stick pan over medium-high heat.
- While the pan heats, using a strainer, drain and rinse shrimp, then pat dry with paper towels.
- When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
- Add shrimp. Season with salt. Cook, flipping halfway through, until shrimp just turn pink, 2-3 min.**
- Add remaining garlic and Jerk Spice Blend. Cook, stirring often, until fragrant, 30 sec. Remove the pan from heat.
6
- Add remaining cilantro to the pot with rice and peas. Season with salt, then fluff with a fork.
- Divide rice and peas between plates.
- Top with shrimp, then spoon mango salsa over top.
- Squeeze a lime wedge over top, if desired.