Sesame-Crusted Halloumi and Veggie Bowls
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Sesame-Crusted Halloumi and Veggie Bowls

Sesame-Crusted Halloumi and Veggie Bowls

with Lemony Couscous and Crispy Chickpeas

The star of these veggie bowls is savoury halloumi crusted in sesame and roasted to golden-brown perfection. Did we mention there are more exciting toppings than you can count on one hand?Avocado, pickled cabbage, spicy mayo drizzle, crispy chickpeas, sweet squash...the list goes on!

Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Avocado • Halloumi (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) (milk) • Butternut squash • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Moroccan couscous (durum wheat semolina) (wheat) • Lemon • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Red cabbage • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Sesame seeds • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
New
Low CO2
Allergens:
Milk
Wheat
Sulphites
Sesame
Soy
Egg
Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Halloumi Cheese

(Contains Milk)

½ cup

Couscous

(Contains Wheat)

1 unit(s)

Chickpeas

(May contain Gluten, Wheat)

1 unit(s)

Avocado

113 g

Spring Mix

170 g

Butternut Squash, cubes

56 g

Red Cabbage, shredded

1 unit(s)

Lemon

1 tbsp

Red Wine Vinegar

(Contains Sulphites May contain Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

2 tbsp

Tahini Sauce

(Contains Sesame, Soy May contain Milk, Mustard, Sulphites, Wheat, Crustaceans, Egg, Fish, Gluten)

4 tbsp

Spicy Mayo

(Contains Egg, Mustard May contain Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten, Milk)

18 g

Sesame Seeds

(Contains Sesame May contain Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)

4 g

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

Not included in your delivery

2.5 tbsp

Oil*

½ tsp

Sugar*

¼ tsp

Salt*

0.13 g

Pepper*

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Nutrition Values

Calories1270 kcal
Fat105 g
Saturated Fat25 g
Carbohydrate91 g
Sugar12 g
Dietary Fiber21 g
Protein45 g
Cholesterol95 mg
Sodium2780 mg
Trans Fat0.5 g
Potassium1800 mg
Calcium400 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Colander
Measuring Spoons
Medium Bowl
Medium Pot
Measuring Cups
Zester
Large Bowl

Cooking Steps

Prep chickpeas and squash
1
  • Drain and rinse chickpeas, then pat dry with paper towels. Remove any skins that have fallen off.
  • To a parchment-lined baking sheet, add chickpeas, squash, half the garlic salt, half the sesame seeds and 1 tbsp (2 tbsp) oil. Season with  pepper, then toss to coat. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.)

 

Roast chickpeas with squash and marinate cabbage
2
  • Roast chickpeas and squash in the middle of the oven for 22-25 min, stirring halfway through, until squash is tender and chickpeas are golden and crisp. (NOTE: For 4 servings, roast in the middle and the bottom of the oven, rotating sheets halfway through.) 
  • To a medium bowl, add cabbage, vinegar, 1/4 tsp (1/2 tsp) sugar and 1/4 tsp (1/2 tsp) salt. Season with pepper. Using hands, massage cabbage and set aside.

 

Cook couscous
3
  • To a medium pot, add remainig garlic salt and 2/3 cup (1 1/3 cups) water. Bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set aside for 5 min for couscous to rehydrate.
Prep and roast halloumi
4
  • Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Cut or tear halloumi into 1/2-inch pieces.
  • Add halloumi, remaining sesame seeds and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Toss to coat.
  • Roast in the bottom of the oven for 14-16 min, stirring halfway, until halloumi is golden and crisp.
Finish prep
5
  • Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Halve, pit, then peel avocado. Cut into 1/2-inch peices.
  • Add tahini sauce, lemon zest, 1 tbsp (2 tbsp) lemon juice and 1/4 tsp (1/2 tsp) sugar to a large bowl. Stir to mix.
  • Place spring mix on top of tahini-lemon dressing. Do not mix until step 6.
Finish and serve
6
  • Drizzle 1/2 tbsp (1 tbsp) oil over couscous, then fluff with a fork.
  • Toss salad.
  • Divide couscous and salad betwen bowls.
  • Top with roasted chickpeas and squash, cabbage, avocado and halloumi.
  • Drizzle spicy mayo over top.