Cantonese Noodles
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Cantonese Noodles

Cantonese Noodles

with Beyond Meat®

This tasty veggie knock off has it all! Tender peppers, chewy chow mein noodles and Chinese broccoli, all tossed in a slick salty vegetarian oyster hoisin sauce!

Tags:
Veggie
Quick
Allergens:
Wheat
Soy
Gluten
Sesame
Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

2 unit

Beyond Meat®

200 g

Chow Mein Noodles

(Contains Wheat)

113 g

Gai Lan

4 tbsp

Vegetarian Oyster Soy Sauce Blend

(Contains Soy, Gluten)

¼ cup

Hoisin Sauce

(Contains Soy, Sesame, Mustard)

2 unit

Green Onion

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt and Pepper*

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Nutrition Values

Calories770 kcal
Fat31 g
Saturated Fat8 g
Carbohydrate93 g
Sugar24 g
Dietary Fiber7 g
Protein33 g
Cholesterol0 mg
Sodium2540 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Cups
Measuring Spoons
Colander
Large Bowl
Large Non-Stick Pan

Cooking Steps

Prep
1

Before starting, wash and dry all produce.

Add 10 cups water and 2 tsp salt to a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. While the water comes to a boil, roughly chop gai lan. Core, then cut pepper into 1/4-inch strips. Thinly slice the green onions.

Cook noodles
2

Add noodles to the boiling water. Cook, until tender, 2-3 min. Drain and rinse noodles under warm water. Return noodles to the same pot, off heat. Using a pair of scissors, make a few cuts in the pot to cut up the noodles. Set aside.

Cook veggies
3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then gai lan and peppers. Cook, stirring often, until tender, 4-5 min. Transfer veggies to a large bowl and set aside. Cover to keep warm.

Cook Beyond Meat®
4

Heat the same pan over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then Beyond Meat® . Cook, breaking up Beyond Meat® into smaller pieces, until cooked through, 4-5 min.** Season with salt and pepper.

Assemble Cantonese noodles
5

Remove pan from the heat. Add veggies, hoisin sauce, vegetarian oyster sauce and 2 tbsp water (dbl for 4 ppl) to the Beyond Meat®. Stir until sauce thickens slightly, 1-2 min. Add Beyond Meat® and veggie mixture to the large pot with the noodles, then toss to coat.

Finish and serve
6

Divide the Cantonese noodles between bowls. Sprinkle green onions over top.

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