Carb Smart Beef and Root Veg Mash Bowl
with Peas and Gravy
Our tender root veggie mash – served over top a super savoury beef and delicious gravy – is a beautiful thing. We've included all the flavours of a roasted dinner in a fraction of the time.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients: Butternut squash • Ground beef • Sweet potato • Mirepoix (carrot, onion, celery) • Green peas • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Parsley • Garlic.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
113 g
Mirepoix
56 g
Green Peas
2 unit
Beef Broth Concentrate
1 tbsp
Cream Sauce Spice Blend
(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)
1 unit
Sweet Potato
340 g
Butternut Squash, cubes
2 unit
Garlic, cloves
½ tbsp
Soy Sauce
(Contains Sulphites, Soy May contain Fish, Milk, Mustard, Sesame, Wheat, Egg)
7 g
Parsley
Not included in your delivery
2 tbsp
Butter*
(Contains Milk)
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Peel, then cut sweet potato into 1-inch pieces.
- To a large pot, add squash, sweet potato, 1 tsp salt and enough water to cover (by approx. 1-2 inches). Cover and bring to a boil over high heat.
- Once boiling, reduce heat to medium-high. Simmer uncovered until veggies are fork-tender, 9-11 min.
- Meanwhile, heat a large oven-proof pan over medium heat.
- When hot, add beef and soy sauce to dry pan. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper.
- Using a strainer, strain excess fat from beef. Set aside.
- Add 1 tbsp (2 tbsp) butter to the same pan, then swirl to melt.
- Add mirepoix and peas. Cook, stirring occasionally, until tender, 3-4 min. Season with salt and pepper.
- Meanwhile, peel, then mince or grate garlic.
- Return beef to the pan with veggies. Add Cream Sauce Spice Blend and garlic. Cook, stirring often, until fragrant, 30 sec.
- Add stock concentrate and 3/4 cup (1 1/2 cup water). Bring to a boil over high heat. Once boiling, reduce heat to medium. Cook, stirring occasioanlly, until thickened slightly, 2-4 min.
- Once tender, drain and return veggies to the same pot, off heat. Mash 1 tbsp (2 tbsp) butter until smooth. Season with salt and pepper, to taste.
- Roughly chop parsley.
- Divide root veg mash between bowls.
- Top with beef mixture.
- Sprinkle over parsley.