Carb Smart Bunless Teriyaki Burgers
with Broiled Peppers and Pineapple
Leave the bun behind for this umami-packed teriyaki burger. Your plate will be bursting at the seams with pineapple, mixed greens, crispy shallots and broiled peppers.
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
95 g
Pineapple
113 g
Spring Mix
2 tbsp
Teriyaki Sauce
(Contains Soy, Sulphites, Wheat)
160 g
Sweet Bell Pepper
1 tbsp
White Wine Vinegar
(Contains Sulphites)
2 unit
Garlic, cloves
30 g
Ginger
¼ cup
Panko Breadcrumbs
(Contains Wheat)
1 tbsp
Soy Sauce
(Contains Soy, Sulphites, Wheat)
¾ cup
Mozzarella Cheese, shredded
(Contains Milk)
28 g
Crispy Shallots
(Contains Sulphites, Wheat)
170 g
Carrot
Not included in your delivery
3.5 tbsp
Oil*
0.06 tsp
Salt*
0.31 tsp
Pepper*
¼ tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the broiler to high. Wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Cut pineapple into 1/2-inch pieces. Peel, then mince or grate garlic. Peel, then grate 1/2 tbsp ginger (dbl for 4 ppl). Peel, then cut carrot into 1/4-inch coins.
Add peppers, carrots and 1 tbsp oil (dbl for 4 ppl) to a foil-lined baking sheet. Season with salt and pepper, then toss to coat. Broil in the middle of the oven until golden-brown, 6-8 min.
Combine beef, panko, soy sauce, garlic, ginger and 1/4 tsp pepper (dbl for 4 ppl) in a medium bowl. (TIP: If you prefer a firmer patty, add an egg to the mixture!) Form beef mixture into two 4-inch-wide patties (4 patties for 4 ppl).
Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then patties. Pan-fry until cooked through, 4-5 min per side.** When patties are almost cooked through, top with cheese. Cover and cook until cheese melts, 1 min.
While patties cook, whisk together vinegar, 2 tbsp oil and 1/4 tsp sugar (dbl both for 4 ppl) in a large bowl. Add spring mix and pineapple, then toss to coat.
Divide salad between plates. Top with broiled veggies and patties. Drizzle half the teriyaki sauce (use all for 4 ppl) over top. Sprinkle with crispy shallots.
