Carb Smart Manila-Style Beef Stew
with Jammy Eggs and Crispy Shallots
This recipe pulls heavily from the Filipinx dinner time staple known as 'Giniling.' We've included many of the flavours in this stew. Traditionally served with steamed rice, this carb smart version opts instead to skip the starch in favour of doubling up on protein with the addition of jammy boiled eggs.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients: Ground beef • Russet potato • Mirepoix (carrot, onion, celery) • Grade A egg • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Green peas • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Fish sauce (water, rice vinegar, salt, sugar, fish sauce powder (anchovies, maltodextrin), lime juice from concentrate, anchovies, disodium inosinate and guanylate, seasoning, yeast extract, xanthan gum, lactic acid, caramel, potassium sorbate, sodium benzoate) (anchovies) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
2 unit
Egg
(Contains Egg)
113 g
Mirepoix
1 unit
Russet Potato
56 g
Green Peas
4 tbsp
Tomato Sauce Base
(May contain Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
1 tbsp
Fish Sauce
(Contains Anchovies May contain Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)
28 g
Crispy Shallots
(Contains Wheat May contain Gluten)
10 g
Cream Sauce Spice Blend
(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)
½ tbsp
Soy Sauce
(Contains Sulphites, Soy May contain Fish, Milk, Mustard, Sesame, Wheat, Egg)
2 unit
Beef Broth Concentrate
Not included in your delivery
0.06 tsp
Salt*
0.06 tsp
Pepper*
¼ tsp
Sugar*
½ tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Using a spoon, lower eggs into the boiling water, then reduce heat to medium-high.
- Cook for 7 min for a runny yolk or 9 min for a set yolk.**
- When eggs are done, drain and rinse under cold water for 30 sec, until cool enough to peel. Set aside, still submerged in water.
- Meanwhile, heat a large pot over medium-high.
- While the pot heats, peel, then cut potato into 1/4-inch pieces.
- When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then beef and mirepoix.
- Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
- Add potatoes, Cream Sauce Spice Blend, beef broth concentrate, peas, tomato sauce base, fish sauce, soy sauce, 1/4 tsp (1/2 tsp) sugar and 1 3/4 cups (3 1/2 cups) water. Stir to combine.
- Bring to a boil over high, then reduce heat to medium.
- Cover and cook for 8-12 min, stirring occasionally until potatoes are tender. (TIP: If you prefer a thicker stew, simmer without a lid for a few extra minutes. If you prefer a thinner stew, add additional water 1/4 cup at a time.)
- When stew is almost done, peel then halve eggs. Season with salt and pepper.
- Season stew with salt and pepper to taste.
- Divide stew between bowls.
- Top with eggs.
- Sprinkle crispy shallots over top.