Carb Smart Middle Eastern-Style Chicken Bowls
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Carb Smart Middle Eastern-Style Chicken Bowls

Carb Smart Middle Eastern-Style Chicken Bowls

with Creamy Hummus Dressing

Skip the pita and layer this plate with all your favourite shawarma toppings. We love this dish with roasted carrots, sweet tomatoes, pickled onions, olives and a creamy hummus dressing.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Ingredients: Ground chicken • Roma tomatoes • Carrots • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Yellow onion • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, sea salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Shawarma spice blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites) • Garlic.

Tags:
Carb Smart
Quick
Allergens:
Sesame
Wheat
Sulphites
Mustard
Egg

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Chicken

4 tbsp

Hummus

(Contains Sesame May contain Sesame, Crustaceans, Egg, Mustard, Milk, Soy, Tree nuts, Sulphites, Wheat, Fish, Gluten)

30 g

Mixed Olives

(May contain Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)

1 unit(s)

Carrot

0.17 cup

Panko Breadcrumbs

(Contains Wheat May contain Wheat, Gluten)

113 g

Spring Mix

1 tbsp

Shawarma Spice Blend

(Contains Sulphites May contain Soy, Tree nuts, Milk, Mustard, Triticale, Wheat, Sulphites, Peanuts, Sesame)

2 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

2 unit(s)

Tomato

1 unit(s)

Yellow Onion

2 tbsp

White Wine Vinegar

(Contains Sulphites)

2 unit(s)

Garlic, cloves

Not included in your delivery

2 tsp

Sugar*

0.13 tsp

Pepper*

0.38 tsp

Salt*

1.5 tbsp

Oil*

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Nutrition Values

Calories590 kcal
Fat39 g
Saturated Fat7 g
Carbohydrate36 g
Sugar15 g
Dietary Fiber7 g
Protein28 g
Cholesterol120 mg
Sodium1080 mg
Trans Fat0.2 g
Potassium1450 mg
Calcium125 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Bowl
Measuring Spoons
Parchment Paper
Baking Sheet
Medium Bowl
Whisk
Small Bowl

Instructions

Prep
1
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Peel, halve, then thinly slice onion.
  • Cut tomato into 1/2-inch pieces.
  • Drain, then roughly chop olives.
  • Peel, then mince or grate garlic.
Form meatballs
2
  • Combine chicken, panko, Shawarma Spice Blend, half the garlic and 1/4 tsp (1/2 tsp) salt in a large bowl. (TIP: If you prefer a more tender meatball, add an egg to mixture.)
  • Roll mixture into 8 (16) equal-sized meatballs.
Roast carrots and meatballs
3
  • Add carrots and 1 tbsp (2 tbsp) oil to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Arrange meatballs on the other side of the baking sheet.
  • Roast in the middle of the oven until carrots are golden-brown and meatballs are cooked through, 10-12 min.**
Pickle onions
4
  • Meanwhile, add onions, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar to a small pot.
  • Season with salt. Bring to a simmer over medium-high heat.
  • Once simmering, cook, stirring often, until sugar dissolves, 1-2 min.
  • Remove from heat. Transfer onions, including pickling liquid, to a medium bowl.
Make hummus dressing and salad
5
  • Add mayo, hummus, 1/4 tsp (1/2 tsp) garlic and 2 tsp (4 tsp) water to a small bowl.
  • Season with salt and pepper, then stir to combine. Set aside.
  • Whisk together 1/2 tbsp (1 tbsp) pickling liquid and 1/2 tbsp (1 tbsp) oil in another large bowl.
  • Add spring mix and tomatoes, then toss to combine.
Finish and serve
6
  • Drain pickled onion and discard remaining pickling liquid.
  • Divide salad between plates, then top with olives, carrots, meatballs and pickled onions.
  • Drizzle creamy hummus dressing over top.
7

If you've opted to get chicken, prep and cook it in the same way the recipe instructs you to prep and cook the beef.