Saganaki-Style Shrimp
with Feta and Roasted Veggies
With this saucy, buttery shrimp topped with tangy feta on a bed of roasted veggies, you definitely won't miss the starch!
étiquettes:
Rapido
Allergènes:
Crevettes
•Lait
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation
Temps de cuisson
DifficultéIntermédiaire
Ingrédients
quantité par portion
285 g
Crevettes
(Contient Crevettes)
1 pièce(s)
Échalote
1 pièce(s)
Courgette
1 pièce(s)
Poivron
¼ tasse(s)
Feta, émietté
(Contient Lait)
1 pièce(s)
Tomates broyées à l'ail et aux oignons
6 g
Poivre au citron
(Peut contenir Triticale, Moutarde, Blé, Sésame, Soya, Arachides, Sulfites, Lait, Noix)
56 g
Jeunes épinards
Pas inclus dans votre livraison
1 cs
Beurre*
(Contient Lait)
1 cs
Huile*
0.13 cc
Sel*
0.13 cc
Poivre*
Informations nutritionnelles
Énergie (kcal)390 kcal
Graisses18 g
dont saturés7 g
Glucides34 g
dont sucres18 g
Fibres6 g
Protéines28 g
Cholestérol210 mg
Sel1710 mg
Gras Trans0.4 g
Potassium1550 mg
Calcium250 mg
Fer3.5 mg
Ustensiles
•Papier sulfurisé
•Plaque de cuisson
•Cuillères à mesurer
•Casserole moyenne
•Verre doseur
•Passoire
•Essuie-tout
Instructions
1
- Peel, then finely chop shallot
- Core, then cut pepper into 1/2-inch pieces.
- Halve zucchini, lengthwise. Cut into 1/2-inch half moons.
- Roughly chop spinach.
2
- To a large parchment-lined baking sheet, add peppers, zucchini and 1 tbsp (2 tbsp) oil. Season with half the Lemon-Pepper Seasoning, salt and pepper, then toss to combine.
- Roast in the middle of the oven for 15-17 min, stirring halfway through, until tender.
3
- Meanwhile, heat a medium pot over medium. When hot, add 1 tbsp (2 tbsp) butter, then shallots. Cook for 3-4 min, stirring often, until softened.
- Add crushed tomatoes and 1/3 cup (2/3 cup) water. Bring to simmer over medium-high, then reduce heat to medium-low. Cook for 10-12 min, stirring occasionally, until sauce is slightly thickened.
4
- Drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
- To the pan with sauce, add shrimp, then cover. Cook for 2 min, lifting the lid to stir occasionally.
- Add spinach. Cover and cook for 1-2 min, lifting the lid to stir occasionally, until spinach is wilted and shrimp is firm and opaque.** Season with salt and pepper.
5
- Divide veggies, shrimp and sauce between plates.
- Sprinkle Feta over top.