Carb Smart Steakhouse Tofu Au Poivre
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Carb Smart Steakhouse Tofu Au Poivre

Carb Smart Steakhouse Tofu Au Poivre

with Roasted Veggies

Satisfy steakhouse cravings with this simple and healthy tofu dinner. We think you'll agree the au poivre sauce makes this dish.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Quick
Allergens:
Soy
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Tofu

(Contains Soy)

1 tsp

Cracked Black Pepper

2 unit

Chicken Broth Concentrate

285 g

Cauliflower

1 tbsp

All-Purpose Flour

(Contains Wheat)

½ tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

2 unit

Sweet Potato

7 g

Chives

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

1.5 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories540 kcal
Fat27 g
Saturated Fat7 g
Carbohydrate52 g
Sugar11 g
Dietary Fiber9 g
Protein23 g
Cholesterol15 mg
Sodium870 mg
Trans Fat0.3 g
Potassium1150 mg
Calcium650 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Whisk
Measuring Cups
Aluminum Foil

Instructions

Prep veggies
1
  • Thinly slice chives. 
  • Cut sweet potato into 1/2-inch pieces.
  • Cut cauliflower into bite-sized pieces.
Roast veggies
2
  • Add sweet potatoes, cauliflower, 1 tbsp (2 tbsp) oil, 1/4 tsp (1/2 tsp) garlic salt and pepper to a parchment-lined baking sheet. Toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 18-20 min.
Prep and cook tofu
3
  • Meanwhile, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over.  Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
  • Heat a large non-stick pan over medium-high heat.
    When hot, add 1/2 tbsp (1 tbsp) oil, then tofu. Pan-fry until golden, 2-3 min per side, then transfer tofu to an unlined baking sheet. 
    Roast in the bottom of the oven until tender and golden, 7-10 min.
Make sauce
4
  • Heat the same pan (used in step 2) over medium heat. 
  • When hot, 1 tbsp (2 tbsp) butter, then swirl the pan to melt. 
  • Add half the cracked black pepper (use all for 4 ppl) and flour. Cook, stirring constantly, until fragrant, 1 min.
  • Whisk in broth concentrate and 3/4 cup (1 1/2 cup) water. Bring to a simmer and cook, stirring occasionally, until sauce thickens slightly, 2-3 min. Remove from heat, then season with salt, to taste. 
Finish and serve
5
  • Transfer tofu to a plate, then cover loosely with foil. 
  • Add any remaining juices from the tofu to the pan with the sauce. Whisk to combine. 
  • Thinly slice tofu. 
  • Divide roasted veggies between plates, then sprinkle over half the chives.  
  • Top with tofu, then spoon pepper sauce over tofu. 
  • Sprinkle remaining chives over top. 
Modularity step (under step 3)
6

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and cook tofu in the same way the recipe instructs you to season and cook the pork chops, until golden. 

Modularity step (under step 5)
7

Plate tofu in the same way the recipe instructs you to plate the pork chops.