Carb Smart Lettuce Leaf Tacos
with Black Beans and Cheddar Cheese
Tags:
Carb Smart
Allergens:
Milk
•Sulphites
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium
Ingredients
serving amount
250 g
Ground Beef
1 unit(s)
Sour Cream
(Contains Milk)
2 unit(s)
Green Onion
½ cup
Cheddar Cheese, shredded
(Contains Milk)
1 unit(s)
Hot Pepper
2 tbsp
Tomato Sauce Base
(May contain Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
8 g
Enchilada Spice Blend
(Contains Sulphites May contain Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Milk)
1 unit(s)
Lettuce
1 unit(s)
Black Beans
Not included in your delivery
1.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Calories770 kcal
Fat42 g
Saturated Fat17 g
Carbohydrate54 g
Sugar7 g
Dietary Fiber16 g
Protein49 g
Cholesterol110 mg
Sodium1080 mg
Trans Fat1 g
Potassium1250 mg
Calcium400 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Strainer
•Large Non-Stick Pan
•Slotted Spoon
•Medium Bowl
•Measuring Spoons
Cooking Steps
1
- Before starting, wash and dry all produce.
- Cut off and discard bottom 1/2-inch from endives and remove any damaged leaves.
- Gently separate leaves, then rinse and dry leaves.
- Thinly slice green onions.
- Core, then cut pepper into 1/4-inch pieces.
- Peel, then mince or grate garlic.
- Using a strainer, drain and rinse beans.
2
- In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When the pan is hot, add beef, garlic and Enchilada Spice Blend. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.** Season with salt and pepper.
- Using a slotted spoon, transfer mixture to a medium bowl, then cover to keep warm.
3
- Add 1/2 tbsp (1 tbsp) oil to the same pan (used in step 2), then peppers. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper.
- Add beef and beans to the pan.
- Add tomato sauce base and 2 tbsp (4 tbsp) water. Cook, stirring often, until well combined and beans are warmed through, 3-4 min.
4
- Divide beef-bean mixture between lettuce leaves.
- Top with cheese, then green onions.
- Dollop over sour cream.
5
- Divide lettuce leaf tacos between plates.