Sizzling Szechuan flavours are the star of this carb smart supper. A deeply savoury sauce coats rich crumbled tofu and silky eggplant. Save half the rice for another meal to keep this dinner super smart!
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Eggplant • Bok choy • Jasmine rice • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Szechuan sauce (water, tomato paste, chili peppers, salt, roasted garlic, sugars (maltodextrin, sugar), soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), vegetable oil, rice vinegar, sesame oil, modified corn starch, spices, natural flavour (soy), disodium inosinate and guanylate, xanthan gum, acetic acid, citric acid) (sesame, soy, wheat) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate, sodium bisulfite) (sulphites) • Green onion • Ginger.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
1 unit(s)
Tofu
(Contains Soy May contain Wheat)
½ unit(s)
Eggplant
1 tbsp
Chili-Garlic Sauce
(May contain Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans)
2 tbsp
Szechuan Sauce
(Contains Sesame, Soy, Wheat May contain Crustaceans, Gluten, Sesame, Sulphites, Tree nuts, Wheat, Egg, Milk, Mustard, Soy, Fish)
1 unit(s)
Green Onion
0.38 cup
Jasmine Rice
15 g
Ginger
1 unit(s)
Shanghai Bok Choy
2 tbsp
Soy Sauce
(Contains Wheat, Soy, Sulphites May contain Gluten, Sesame, Egg, Sulphites, Mustard, Milk, Crustaceans, Soy, Fish, Wheat, Tree nuts)
1.5 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook it in the same way the recipe instructs you to cook the beef, until golden-brown all over, 6-7 min. Disregard instructions to drain excess fat.