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Chow Mein-Style Organic Chicken
with Mixed Veggies
Move over, Chinese takeout—you've got some heavy competition! This perfect combination of tender chicken pieces, springy noodles and crunchy veggies coated in fragrant soy sauce will satisfy any craving for chow mein.
Ingredients: Organic chicken breast • Bok choy • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Sweet bell pepper • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Cashews (cashews, soybean and/or canola oil) (cashew) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Green onion • Ginger • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Sesame oil.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Organic Chicken Breast
2 unit(s)
Green Onion
1 unit(s)
Sweet Bell Pepper
2 unit(s)
Shanghai Bok Choy
30 g
Ginger
¼ cup
Vegetarian Oyster Sauce
(Contains Soy May contain Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame)
2 tbsp
Soy Sauce
(Contains Soy, Sulphites, Wheat May contain Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
2 tbsp
Sweet Chili Sauce
(May contain Tree nuts, Wheat, Fish, Sulphites, Soy, Milk, Gluten, Sesame, Crustaceans, Egg, Mustard)
200 g
Chow Mein Noodles
(Contains Wheat May contain Egg, Gluten)
1 tbsp
Sesame Oil
(Contains Sesame)
56 g
Cashews, chopped
(Contains Cashews May contain Soy, Sulphites, Wheat, Egg, Milk, Mustard, Peanuts, Sesame)
Not included in your delivery
0.13 tsp
Salt*
½ tbsp
Oil*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
- Add 10 cups hot water to a large pot. Cover and bring to a boil over high heat.
- While water comes to a boil, thinly slice 2 tbsp (4 tbsp) green onion tops.
- Cut remaining green onions into 1-inch pieces.
- Core, then cut pepper into 1/4-inch strips.
- Cut bok choy into 1-inch pieces.
- Peel, then mince or grate 1 tbsp (2 tbsp) ginger.
- Combine vegetarian oyster sauce, soy sauce, sweet chili sauce and 1/4 cup (1/2 cup) water in a large bowl.
- Add chow mein noodles to the boiling water. Cook uncovered until tender, 1-2 min.
- Using a colander, drain, then rinse noodles under cold water, tossing to separate, until cool.
- Leave noodles in the colander to drain.
- Heat a large non-stick pan over medium-high.
- While the pan heats, pat chicken dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper.
- When the pan is hot, add half the sesame oil, then chicken.
- Cook, stirring occasionally, until golden-brown and cooked through, 4-5 min.**
- Transfer chicken to the large bowl with sauce mixture, then toss to coat.
- Reheat the same pan over medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, remaining sesame oil, green onion pieces and ginger. Cook, stirring constantly, until fragrant, 30 sec.
- Add peppers and bok choy. Season with salt and pepper.
- Cook, stirring often, until veggies soften slightly, 1-2 min.
- Add chicken and sauce to the pan with veggies. Bring sauce to a simmer.
- Once simmering, cook, stirring occasionally, until sauce thickens slightly, 1-2 min.
- Add noodles. Season with pepper.
- Cook, tossing constantly, until noodles are warmed through and coated, 2-3 min.
- Divide noodles between bowls.
- Sprinkle with sliced green onion tops and cashews.
Si vous avez choisi les poitrines de poulet bio, les préparer et les cuire de la même façon que la recette vous indique de préparer et de cuire les filets de poitrine de poulet.