Creamy Garlic Chicken Breasts and Spinach
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Creamy Garlic Chicken Breasts and Spinach

Creamy Garlic Chicken Breasts and Spinach

with Smashed Potatoes

Tonight's dinner is truly restaurant-worthy! A quick and effortless creamy garlic spinach sauce is draped over golden seared chicken and equally delectable smashed potatoes!

Ingredients: Red potato • Chicken breast • Spinach • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Chives • Garlic.

Tags:
Quick
Allergens:
Milk
Wheat
Soy
Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

1 unit(s)

Cream Cheese

(Contains Milk)

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

350 g

Red Potato

2 unit(s)

Garlic, cloves

56 g

Baby Spinach

1 tbsp

Chicken Stock Powder

(Contains Soy May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

½ tbsp

Dijon Mustard

(Contains Mustard May contain Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

7 g

Chives

Not included in your delivery

0.13 tsp

Pepper*

½ tbsp

Oil*

0.13 tsp

Salt*

3 tbsp

Butter*

(Contains Milk)

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Nutrition Values

Calories620 kcal
Fat33 g
Saturated Fat17 g
Carbohydrate36 g
Sugar3 g
Dietary Fiber4 g
Protein45 g
Cholesterol190 mg
Sodium1340 mg
Trans Fat1 g
Potassium1600 mg
Calcium100 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Potato Masher
Large Pot
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Whisk
Measuring Cups
Strainer

Cooking Steps

Cook and smash potatoes
1
  • Remove any brown spots from potatoes, then peel and cut into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Simmer uncovered for 10-12 min, until fork-tender. 
  • Drain and return potatoes to the same pot, off heat.
  • Mash 2 tbsp (4 tbsp) butter into potatoes until creamy. Season with salt and pepper.
Cook chicken
2
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • While the pan heats, pat chicken dry with paper towels. Season with 1 tsp (2 tsp) chicken stock powder, salt and pepper.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook for 1-2 min per side, until golden.
  • Remove the pan from heat. Transfer chicken to an unlined baking sheet.
  • Roast in the top of the oven for 10-12 min, until cooked through.**
Prep
3
  • Meanwhile, roughly chop spinach.
  • Peel, then mince or grate garlic.
  • Thinly slice chives.
Start sauce
4
  • When potatoes are done, heat the same pan (from step 2) over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
  • Add garlic and Cream Sauce Spice Blend. Cook for 30 sec, stirring often, until fragrant.
  • Gradually whisk in 3/4 cup (1 1/4 cups) water, cream cheese and remaining stock powder. Bring to a simmer, whisking often, until cream cheese is mostly combined. (TIP: It's okay if there are bits of cream cheese. The sauce will smooth out in the next step.)
Finish sauce
5
  • Once simmering, add spinach to the pan with sauce. Cook for 3-4 min, stirring often, until sauce thickens slightly.
  • Add Dijon and any juices from the baking sheet with chicken. Season with pepper, if you like. Cook for 30 sec, whisking often, until Dijon is incorporated.
  • Remove the pan from heat.
Finish and serve
6
  • Thinly slice chicken.
  • Add half the chives to smashed potatoes, then stir to combine.
  • Divide smashed potatoes between plates, then top with chicken.
  • Spoon sauce over chicken and potatoes.
  • Sprinkle remaining chives over top.
7

If you've opted to get chicken breasts, prep and sear in the same way the recipe instructs you to prep and sear chicken thighs, then increase the roast time to 10-12 min.