Creamy Sun-dried Tomato Shrimp
with Orzo, Peas and Peppers
Tags:
Quick
•Family Friendly
Allergens:
Shrimp
•Wheat
•Milk
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium
Ingredients
serving amount
285 g
Shrimp
(Contains Shrimp)
1 tbsp
Garlic Puree
(May contain Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg)
170 g
Orzo
(Contains Wheat)
¼ cup
Sun-Dried Tomato Pesto
(Contains Milk May contain Soy, Sulphites)
56 g
Green Peas
56 mL
Cream
(Contains Milk)
1 unit(s)
Sweet Bell Pepper
1 tsp
Garlic Salt
(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)
¼ cup
Parmesan Cheese, shredded
(Contains Milk)
Nutrition Values
Calories720 kcal
Fat26 g
Saturated Fat11 g
Carbohydrate81 g
Sugar9 g
Dietary Fiber7 g
Protein38 g
Cholesterol225 mg
Sodium1830 mg
Trans Fat0.5 g
Potassium750 mg
Calcium250 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Instructions
1
- Drain roasted red peppers.
- Drain and rinse shrimp.
- Pat dry with paper towels.
- Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper.
2
- Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
- Reserve 1/4 cup pasta water (dbl for 4 ppl), then drain and return orzo to the same pot, off heat.
3
- Meanwhile, heat a large non-stick pan over medium-high heat.
- When hot, add 1 tbsp oil (dbl for 4 ppl), then onions and peas.
- Cook, stirring often, until softened, 2-3 min.
- Add roasted red pepper and garlic puree.
- Cook, stirring often, until garlic is fragrant, 1-2 min.
4
- Add sun-dried tomato pesto, cream and shrimp to the pan. (DQ: WATER? we have 1/4 cup if needed)
- Cook, stirring occasionally, until sauce thickens slightly and shrimp is cooked through, 4-5 min.
- Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper.
5
- Pour shrimp sauce over orzo in large pot, then stir to combine.
- Season with salt and pepper, to taste.
- Divide creamy sun-dried tomato shrimp and orzo between bowls.
- Sprinkle Parmesan over top.
