Creamy Tilapia Fusilli
with Broccoli and Lemon
Tags:
Family Friendly
Allergens:
Tilapia
•Milk
•Wheat
•Sulphites
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time25 minutes
Cooking Time8 minutes
DifficultyEasy
Ingredients
serving amount
300 g
Tilapia
(Contains Tilapia)
113 mL
Cream
(Contains Milk)
170 g
Fusilli
(Contains Wheat)
½ unit(s)
Yellow Onion
2 unit(s)
Garlic, cloves
1 unit(s)
Lemon
7 g
Zesty Garlic Blend
(Contains Sulphites May contain Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)
227 g
Broccoli
7 g
Chives
Nutrition Values
Calories720 kcal
Fat24 g
Saturated Fat14 g
Carbohydrate81 g
Sugar7 g
Dietary Fiber8 g
Protein47 g
Cholesterol150 mg
Sodium330 mg
Trans Fat0.4 g
Potassium1150 mg
Calcium150 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.