Creamy Tofu Tikka-Style Bowls
with Basmati and Toasted Garlic Flatbreads
Creamy tikka sauce loaded with tofu, peas, peppers and onions is served with buttery basmati rice and warm garlic flatbread in this Indian-inspired dish.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
1 unit(s)
Tofu
(Contains Soy)
½ cup
Tikka Sauce
(Contains Milk)
2 tbsp
Curry Paste
¾ cup
Basmati Rice
56 mL
Cream
(Contains Milk)
56 g
Green Peas
56 g
Onion, chopped
1 unit(s)
Sweet Bell Pepper
0.38 tsp
Garlic Salt
2 unit(s)
Flatbread
(Contains Milk, Soy, Wheat)
Not included in your delivery
2 tbsp
Unsalted Butter*
(Contains Milk)
½ tbsp
Oil*
0.19 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Heat a medium pot over medium heat.When hot, add 1 tbsp (2 tbsp) butter, then swirl the pot until melted, 30 sec.Add rice and half the onions to the pot. Cook, stirring often, until onions soften, 2-3 min.Add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Bring to a boil over high.Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
Meanwhile, core, then cut pepper into 1/2-inch pieces. Pat tofu dry with paper towels, then crumble into pea-sized pieces. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil then tofu. Cook, stirring often, until tofu is golden-brown all over, 6-7 min.Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
Add peppers, peas and remaining onions to the pan with tofu. Cook, stirring often, until veggies are tender-crisp, 3-5 min.
Add curry paste to the pan with tofu and veggies. Cook, stirring often, until well combined, 30 sec.Add tikka sauce, cream and 1/2 cup (3/4 cup) water. Bring to a simmer.Once simmering, reduce heat to medium-low. Cook, stirring often, until sauce thickens slightly, 3-5 min. Season with salt and pepper, to taste.
Meanwhile, melt 1 tbsp (2 tbsp) butter in a small microwavable bowl or a small pot over low heat.Arrange flatbreads on an unlined baking sheet. Brush with melted butter, then season with 1/8 tsp (1/4 tsp) garlic salt.Toast flatbreads in the middle of the oven until warmed through, 2-4 min. (TIP: Keep an eye on flatbreads so they don't burn!)
Fluff rice with a fork. Cut toasted garlic flatbreads into quarters. Divide rice between plates. Top with tofu tikka. Serve flatbreads alongside.
