Crispy-Skinned Duck Breast
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Crispy-Skinned Duck Breast

Crispy-Skinned Duck Breast

with Apple-Cranberry Chutney and Broccoli

Scrumptious duck breast is an elevated meal that will impress everyone in the family. DIY apple chutney, duck fat rice and elegant broccoli shine alongside the duck in this star-studded feast!

Ingredients: Duck breast • Broccoli • Gala apple • Wild rice medley (parboiled rice, wild rice) • Shallot • Dried cranberries (cranberries, sugar, sunflower oil) • Brown sugar (cane sugar, molasses) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Thyme.

Allergens:
Mustard
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time45 minutes
Cooking Time15 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Duck Breast

½ cup

Wild Rice Medley

227 g

Broccoli

1 unit(s)

Gala Apple

1 unit(s)

Shallot

7 g

Thyme

1 tbsp

Whole Grain Mustard

(Contains Mustard May contain Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

28 g

Dried Cranberries

(May contain Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

2 tbsp

Brown Sugar

(May contain Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

1 unit(s)

Chicken Broth Concentrate

Not included in your delivery

¼ tsp

Pepper*

2 tbsp

Unsalted Butter*

(Contains Milk)

¼ tsp

Salt*

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Nutrition Values

Calories860 kcal
Fat33 g
Saturated Fat13 g
Carbohydrate80 g
Sugar31 g
Dietary Fiber5 g
Protein56 g
Cholesterol320 mg
Sodium700 mg
Trans Fat1 g
Potassium1150 mg
Calcium100 mg
Iron10 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Small Bowl

Instructions

Cook rice
1
  • Using a strainer, rinse rise until water runs clear.
  • Add 1 3/4 cups (3 1/2 cups) water, chicken broth concentrate, half the thyme sprigs and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. 
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 22-25 min.
  • Remove from heat. Set aside, still covered.
Cook duck
2
  • Meanwhile, pat duck dry with paper towels.
  • Using a sharp knife, score the skin side of duck in a criss-cross pattern. Season with salt and pepper. 
  • Add duck, skin-side down, to a cold, large non-stick pan. Cook over medium heat until skin is crispy, 10-12 min. Flip and cook until golden, 2-3 min. 
  • Transfer duck to a parchment-lined baking sheet, skin-side up. Roast duck in the top of the oven until cooked through, 8-13 min.** Set aside to rest.
  • Transfer 2 tbsp (4 tbsp) duck fat to a small bowl. Set aside.
Prep
3
  • Meanwhile, peel, core, then cut apple into 1/4-inch pieces.
  • Peel, then finely chop shallot.
  • Cut broccoli into bite-sized pieces. 
  • Strip thyme leaves off of remaining stems.
Make chutney
4
  • Heat a small pot over medium heat.
  • When hot, add 1 tbsp (2 tbsp) butter, then shallots. Cook, stirring often, until tender, 2-3 min.
  • Increase heat to medium-high, then add apples, cranberries, brown sugar, mustard, vinegar, remaining thyme and 1/4 cup (1/2 cup) water.
  • Bring to a simmer, stirring occasionally, until chutney thickens and apples soften slightly, 4-6 min.
  • Remove the pot from heat.
Cook broccoli
5
  • Meanwhile, heat the same pan (from step 2) over medium.
  • When hot, add broccoli and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Add 1 tbsp (2 tbsp) butter. Cook, stirring often, until butter coats broccoli, 1 min.
  • Season with salt and pepper.
Finish and serve
6
  • Meanwhile, drizzle reserved duck fat over rice, then stir to combine.
  • Thinly slice duck.
  • Divide rice, duck and broccoli between plates.
  • Spoon chutney over duck. (TIP: Any leftover chutney can be saved and refrigerated for up to 2 days. Serve with grilled cheese or cheese and crackers!)
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