Crumbled BBQ Tofu Sandwiches
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Crumbled BBQ Tofu Sandwiches

Crumbled BBQ Tofu Sandwiches

with Creamy and Crunchy Cabbage-Apple Slaw

Say hello to bold BBQ flavour in a tofu dish! Crumbled tofu is sprinkled with BBQ seasoning, oven-baked and smothered in a sweet and sticky BBQ sauce to create a show-stopping sandwich filling!

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Gala apple • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Red cabbage • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Honey • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites).

Tags:
Veggie
Quick
Low CO2
Allergens:
Soy
Wheat
Barley
Mustard
Egg
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy May contain Wheat)

2 unit(s)

Sandwich Bun

(Contains Wheat, Barley May contain Walnuts, Wheat, Barley, Oats, Rye, Sesame, Soy, Triticale)

1 unit(s)

Gala Apple

56 g

Red Cabbage, shredded

90 mL

Dill Pickle, sliced

4 tbsp

BBQ Sauce

(Contains Mustard May contain Wheat, Crustaceans, Soy, Tree nuts, Egg, Sulphites, Milk, Sesame, Fish, Gluten, Mustard)

4 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

1 tbsp

BBQ Seasoning

(Contains Sulphites May contain Sulphites, Sesame, Milk, Mustard, Wheat, Tree nuts, Peanuts, Triticale, Soy)

1 tbsp

Whole Grain Mustard

(Contains Mustard May contain Soy, Sulphites, Crustaceans, Mustard, Tree nuts, Milk, Wheat, Egg, Gluten, Sesame, Fish)

1 unit(s)

Honey

Not included in your delivery

0.13 tsp

Pepper*

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Sugar*

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Nutrition Values

Calories730 kcal
Fat42 g
Saturated Fat6 g
Carbohydrate57 g
Sugar29 g
Dietary Fiber6 g
Protein22 g
Cholesterol25 mg
Sodium1560 mg
Trans Fat0.1 g
Potassium450 mg
Calcium600 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Large Bowl
Measuring Spoons
Strainer
Whisk
Medium Bowl
Small Bowl

Cooking Steps

Prep and bake tofu
1
  • Pat tofu dry with paper towels, then crumble into pea-sized pieces onto a parchment-lined baking sheet.
  • Sprinkle with 1 1/2 tbsp (3 tbsp) oil and BBQ Seasoning. Season with salt and pepper, then toss to coat.
  • Bake in the middle of the oven, stirring halfway through, until golden, 17-20 min.
  • When tofu is done, transfer to a large bowl. Add BBQ sauce, then toss to coat.
Make cabbage-apple slaw
2
  • Meanwhile, core, then cut apple into 1/4-inch matchsticks.
  • Drain pickles over a small bowl.
  • Add 1/8 tsp (1/4 tsp) sugar and 1/2 tbsp (1 tbsp) mayo to the same bowl with pickle brine, season with pepper, then whisk to combine.
  • In a medium bowl, add cabbage and season with salt.
  • Using your hands, massage cabbage until slightly tender, 1 min.
  • Drizzle with brine-mayo mixture, then add apples. Toss together. 
Make honey-mustard mayo
3
  • Add mustard, half the honey (use all for 4 ppl) and remaining mayo to another small bowl.
  • Season with salt and pepper, then stir to combine.
Toast buns
4
  • Halve sandwich buns.
  • Arrange directly on the top rack of the oven, cut-side up.
  • Toast buns until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)
Finish and serve
5
  • Spread honey-mustard mayo on sandwich buns.
  • Top bottom buns with pickles and BBQ tofu. Close with top buns.
  • Divide BBQ tofu sandwiches and cabbage-apple slaw between plates.