Curried Chicken, Lentil and Noodle Bowl
with Broccolini and Fragrant Broth
Lentils turn this delicious curry noodle bowl into a protein power-house. Peppers, broccolini and onions swim in the delicious coconut broth!
Ingredients: Chicken tenders • Coconut milk (coconut extract, water) • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Broccolini • Sweet bell pepper • Red lentils • Limes • Red onion • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Channa dal (channadal, salt, chili, paprika, canola oil) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Indian spice blend (spices, coriander, garlic powder, salt, chili powder, oleoresin paprika, canola oil, silicon dioxide) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cilantro.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
1 unit(s)
Sweet Bell Pepper
170 g
Broccolini
2 tbsp
Curry Paste
(May contain Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)
1 unit(s)
Coconut Milk
7 g
Cilantro
½ unit(s)
Red Onion
1 tbsp
Soy Sauce
(Contains Soy, Sulphites May contain Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)
200 g
Chow Mein Noodles
(Contains Wheat May contain Egg, Wheat)
1 unit(s)
Lime
½ cup
Red Lentils
1 tbsp
Indian Spice Mix
(May contain Sesame, Soy, Tree nuts, Sulphites, Mustard, Triticale, Milk, Peanuts, Wheat)
1 tbsp
Vegetable Stock Powder
(Contains Soy, Sulphites May contain Wheat, Mustard, Sesame, Sulphites, Soy, Tree nuts, Milk, Peanuts, Triticale)
28 g
Chana Dal
(May contain Egg, Wheat, Fish, Sesame, Tree nuts, Peanuts, Sulphites, Mustard, Triticale, Crustaceans, Soy, Milk)
310 g
Chicken Breast Tenders
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Add 10 cups water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
- Peel, then cut half the onion into 1/2-inch pieces (use whole onion for 4 ppl).
- Cut broccolini into 1-inch pieces.
- Core, then cut pepper into 1/2-inch pieces.
- Roughly chop cilantro.
- Juice half the lime. Cut remaining lime into wedges.
- Using a strainer, rinse lentils until water runs clear.
- Heat a medium pot over medium heat.
- When hot, add 1 tbsp (2 tbsp) oil, then onions and peppers. Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper.
- Add curry paste and Indian Spice Mix. Cook, stirring often, until fragrant, 1 min.
- Meanwhile, pat chicken dry with paper towels. Season with salt and pepper.
- Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken breast tenders. Sear until tenders are golden-brown and cooked through, 3-4 min per side.**
- Add lentils, coconut milk and 2 1/2 cups (5 cups) water to the pot. Bring to a boil over high heat.
- Once boiling, reduce heat to medium-low. Cook, stirring occasionally, until lentils are tender and water has been absorbed, 15-17 min.
- Once lentils are tender, add stock powder and broccolini. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper.
- Once broccolini is tender, add chow mein noodles to the boiling water. Cook uncovered until tender, 1-2 min.
- Drain noodles.
- Stir soy sauce and 1 tbsp (2 tbsp) lime juice into the medium pot, then season with salt.
- Divide noodles between bowls, then pour broth over top.
- Thinly slice chicken. Top bowls with chicken.
- Top with cilantro and chana dal.
- Squeeze a lime wedge over top, if desired.
If you've opted to add chicken breast tenders, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken breast tenders. Sear until chicken is golden and cooked through, 3-4 min per side.**
Thinly slice chicken. Top bowls with chicken.