Falafel and Veggie Curry
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Falafel and Veggie Curry

Falafel and Veggie Curry

with Coconut Milk and Crispy Chana Dal

Allergens:
Soy
Wheat
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

150 g

Falafel

(Contains Soy, Wheat May contain Wheat, Sesame, Soy)

¾ cup

Basmati Rice

1 unit(s)

Sweet Bell Pepper

56 g

Baby Spinach

56 g

Yellow Onion, chopped

7 g

Cilantro

28 g

Chana Dal

(May contain Egg, Wheat, Fish, Sesame, Tree nuts, Peanuts, Sulphites, Mustard, Triticale, Crustaceans, Soy, Milk)

1 unit(s)

Coconut Milk

2 tbsp

Ginger-Garlic Puree

(May contain Soy, Sulphites, Milk)

2 tbsp

Curry Paste

(May contain Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)

2 tbsp

Tomato Sauce Base

(May contain Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

7.5 g

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

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Nutrition Values

Calories850 kcal
Fat38 g
Saturated Fat19 g
Carbohydrate113 g
Sugar13 g
Dietary Fiber13 g
Protein22 g
Cholesterol0 mg
Sodium1210 mg
Trans Fat0 g
Potassium1250 mg
Calcium300 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps