Falafel and Chicken Tenders Platters
with Roasted Potatoes and Garlic Hummus Drizzle
Falafel doesn't have to be confined to a pita! Tonight's dinner takes an ordinary falafel, adds chicken and transforms it into something special. Crispy roasted potatoes, garlic hummus and roasted red peppers round out the meal.
Ingredients: Yellow potato • Chicken tenders • Roma tomatoes • Roasted red peppers (peppers, water, sugar (glucose-fructose), salt, vinegar, citric acid, ascorbic acid, calcium chloride) • Falafel (chickpeas, water, canola/sunflower oil, chickpea flour, bread crumbs (enriched flour, dextrose, salt, yeast, soybean oil), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, garlic, onion powder, herbs, serrano peppers, dextrose, dextrin, chicory root, powdered cellulose, spices, baking soda) (soy, wheat) • Spinach • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, sea salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Parsley • Shawarma spice blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites) • Garlic.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
150 g
Falafel
(Contains Soy, Wheat May contain Wheat, Sesame, Soy)
350 g
Yellow Potato
4 tbsp
Hummus
(Contains Sesame May contain Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk)
1 unit(s)
Garlic, cloves
125 g
Roasted Peppers
(Contains Milk May contain Sulphites, Tree nuts)
2 tbsp
Red Wine Vinegar
(Contains Sulphites)
2 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
¼ cup
Feta Cheese, crumbled
(Contains Milk)
2 unit(s)
Tomato
7 g
Parsley
7 g
Shawarma Spice Blend
(Contains Sulphites May contain Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)
113 g
Baby Spinach
310 g
Chicken Breast Tenders
Not included in your delivery
0.13 tsp
Salt*
0.13 tsp
Pepper*
½ tsp
Sugar*
4 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Cut potatoes into 1/2-inch pieces.
- Add potatoes, 1 tbsp (2 tbsp) oil and Shawarma Spice Blend to an unlined baking sheet.
- Season with salt and pepper, then toss to coat. Arrange in a single layer.
- Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 25-28 min.
- Meanwhile, cut tomatoes into 1/2-inch pieces.
- Drain, then roughly chop roasted red peppers.
- Roughly chop parsley.
- Peel, then mince or grate garlic.
- Stir together hummus, mayo, half the vinegar, 1/2 tbsp (1 tbsp) water and 1/4 tsp (1/2 tsp) garlic in a small bowl. Set aside.
- Pat chicken dry with paper towels. Season with salt and pepper.
- Heat a large non-stick pan over medium.
- When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 2-3 min, per side.
- Transfer to an unlined bake sheet. Roast on the upper rack of the oven for 10-12 min, until cooked through.**
- Carefully wipe out pan.
- To the same pan, add 1 tbsp oil, then falafel. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl if needed, using 1 tbsp oil per batch.)
- Fry until golden-brown, 3-4 min per side. Season with salt and pepper.
- Meanwhile, add remaining vinegar, 2 tbsp (4 tbsp) oil and 1/2 tsp (1 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine.
- Add tomatoes, roasted red peppers and parsley. Stir to combine.
- Thinly slice chicken.
- Divide baby spinach between plates.
- Top with sliced chicken, potatoes, marinated veggies, falafel and feta.
- Drizzle garlic hummus over top.
If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side, until golden. Transfer chicken to an unlined baking sheet. Roast in the middle of the oven for 12-14 min, until chicken is cooked through.** Carefully wipe out pan and use to cook falafel.
Thinly slice chicken. Top bowls with sliced chicken, potatoes, marinated veggies, falafel and feta.
