Fig-Maple Pork Tenderloin
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Fig-Maple Pork Tenderloin

Fig-Maple Pork Tenderloin

with Broccoli and Garlic Roasted Potatoes

Pork loves making friends with a sweet sauce. Tonight, pan-seared and oven-finished pork tenderloin pairs up with delicious fig-maple sauce to put a smile on your face! Bright broccoli and garlicky roasted potatoes make this a beautifully-composed plate.

Tags:
Family Friendly
Allergens:
Mustard
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Tenderloin

2 tbsp

Maple Syrup

2 tbsp

Fig Spread

(May contain Soy, Crustaceans, Milk, Sesame, Fish, Sulphites, Wheat, Mustard, Egg)

1 unit(s)

Shallot

2 unit(s)

Russet Potato

227 g

Broccoli

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

½ tbsp

Dijon Mustard

(Contains Mustard May contain Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites, Wheat)

1 unit(s)

Chicken Broth Concentrate

Not included in your delivery

¼ tsp

Pepper*

2 tbsp

Oil*

0.13 tsp

Salt*

2 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories760 kcal
Fat29 g
Saturated Fat10 g
Carbohydrate83 g
Sugar26 g
Dietary Fiber6 g
Protein47 g
Cholesterol125 mg
Sodium1170 mg
Trans Fat0.5 g
Potassium2100 mg
Calcium125 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Parchment Paper
Large Non-Stick Pan
Aluminum Foil
Medium Bowl
Measuring Cups

Instructions

Prep and cook potatoes
1
  • Cut potatoes into 1/2-inch wedges.
  • Add potatoes and 1 tbsp oil to an unlined baking sheet.
  • Season with 1/2 tsp garlic salt and pepper, then toss to coat. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil and 1/2 tsp garlic salt per sheet.)
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the top and bottom of the oven, rotating sheets halfway through.)
Cook pork
2
  • Meanwhile, pat pork dry with paper towels, then season with salt and pepper.
  • Heat a large non-stick pan over medium heat.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then pork. Sear, turning occasionally, until golden-brown, 6-8 min.
  • Transfer pork to a parchment-lined baking sheet. Roast in the middle of the oven until cooked through, 14-16 min.**
  • When pork is done, transfer to a plate. Cover with foil and let rest, 5 min.
Prep
3
  • Meanwhile, cut broccoli into bite-sized pieces.
  • Peel, then mince shallot.
Cook broccoli
4
  • Add 1 tbsp (2 tbsp) butter to the same pan (from step 2) over medium-high, then broccoli and 2 tbsp (4 tbsp) water.
  • Cook, stirring occasionally, until tender, 5-6 min. Season with 1/2 tsp (1 tsp) garlic salt and pepper.
  • Transfer to a medium bowl, then cover to keep warm.
Make fig-maple sauce
5
  • Add 1 tbsp (2 tbsp) butter to the same pan. Heat over medium, swirling the pan until melted, 1 min.
  • Add shallots. Cook, stirring occasionally, until softened, 2-3 min.
  • Add fig spread, maple syrup, Dijon, broth concentrate and 1/4 cup (1/2 cup) water. Cook, stirring often, until sauce thickens slightly, 3-4 min.
  • Season with salt and pepper, to taste.
  • Remove from heat.
Finish and serve
6
  • Thinly slice pork.
  • Divide garlic roasted potatoes, broccoli and pork between plates.
  • Spoon fig-maple sauce over pork.