Hot 'n' Honey Chicken Tenders
with BBQ Sweet Potato Coins and Cucumber Salad
Did someone say wing night? Our sweet, spicy and sticky sauce combines two great wing flavours: honey-garlic and Buffalo!
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
310 g
Chicken Breast Tenders
340 g
Sweet Potato
66 g
Mini Cucumber
4 tbsp
Ranch Dressing
(Contains Egg, Milk)
1 tbsp
Chili-Garlic Sauce
2 tbsp
Honey
1 tbsp
BBQ Seasoning
½ tbsp
White Wine Vinegar
(Contains Sulphites)
56 g
Spring Mix
Not included in your delivery
2.5 tbsp
Oil*
¼ tsp
Sugar*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/4-inch coins. Add sweet potatoes, 1/2 tbsp (1 tbsp) BBQ seasoning and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Arrange in a single layer. (TIP: Don't overcrowd the sweet potatoes! If they don't fit in a single layer without overlapping, divide sweet potatoes between two baking sheets.)Roast sweet potatoes in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.
Meanwhile, cut cucumber into 1/4-inch rounds. Add half the vinegar (use all for 4 ppl), 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add cucumbers, then toss to coat. Set aside.
Combine honey and 1/2 tsp (1 tsp) BBQ Seasoning in a small bowl.
Heat a large non-stick pan over medium-high heat.While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and remaining BBQ Seasoning. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until golden-brown, 1-2 min per side.Transfer to an unlined baking sheet. Roast in the top of the oven until cooked through, 8-10 min.**
Add spring mix to the bowl with marinated cucumbers, then toss to combine. Divide chicken, sweet potato coins and salad between plates. Drizzle BBQ-honey sauce over chicken. Top with chili garlic sauce, if desired.Serve ranch dressing alongside for dipping.
