Fluffy Banana Oat Muffins
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Fluffy Banana Oat Muffins

Fluffy Banana Oat Muffins

with Cranberries and Toasted Coconut

These aren't your average breakfast muffins! Loaded with fibre-rich oats, protein-packed Greek yogurt and maple syrup for natural sweetness, these little breakfast delights taste like a dessert but have serious staying power to fuel your day.

Allergens:
Wheat
Oats
Egg
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time15 minutes
DifficultyMedium

Ingredients

/ serving 2 people

1.5 cup

All-Purpose Flour

(Contains Wheat May contain Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

1 tsp

Ground Cinnamon

(May contain Wheat, Milk, Soy, Peanuts, Triticale, Sulphites, Tree nuts, Mustard, Sesame)

½ cup

Quick Oats

(Contains Oats May contain Soy, Wheat)

1 unit(s)

Egg

(Contains Egg)

125 mL

Banana Sauce

(May contain Sesame, Crustaceans, Milk, Egg, Sulphites, Wheat, Fish, Mustard, Soy)

1 tsp

Baking Powder

(May contain Mustard, Peanuts, Crustaceans, Tree nuts, Sulphites, Wheat, Egg, Sesame, Soy, Milk, Fish, Triticale)

1 tbsp

Baking Soda

(May contain Peanuts, Mustard, Sesame, Crustaceans, Sulphites, Soy, Egg, Wheat, Fish, Triticale, Tree nuts, Milk)

2 tbsp

Maple Syrup

1 cup

Brown Sugar

(May contain Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

4 tbsp

Shredded Coconut

(Contains Sulphites May contain Tree nuts, Sesame, Crustaceans, Fish, Egg, Wheat, Peanuts, Soy, Mustard, Milk, Sulphites, Triticale)

1 unit(s)

Sour Cream

(Contains Milk)

56 g

Dried Cranberries

(May contain Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)

Not included in your delivery

½ tsp

Salt*

⅓ cup

Milk*

5 tbsp

Unsalted Butter*

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Nutrition Values

Calories1530 kcal
Fat51 g
Saturated Fat33 g
Carbohydrate246 g
Sugar155 g
Dietary Fiber11 g
Protein24 g
Cholesterol180 mg
Sodium2640 mg
Trans Fat2 g
Potassium800 mg
Calcium350 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small Bowl
Measuring Spoons
Large Bowl
Whisk
Medium Bowl
Measuring Cups

Cooking Steps

Prep muffin tin
1
  • Line a 12-cup muffin tin with paper liners. (NOTE: If you don't have paper liners, you can grease the tin with 2 tsp softened butter).
  • Roughly chop dried cranberries.
  • Melt 5 tbsp butter in a small bowl in the microwave for 20-30 seconds.
Prepare muffin batter
2
  • Whisk banana sauce, 2/3 cup packed brown sugar and maple syrup together in a large bowl until smooth. Whisk in sour cream, 1/3 cup milk and egg until combined, then stir through oats.
  • Set aside for 5 min to hydrate.
  • In a medium bowl, whisk together flour, baking powder, 1/4 tsp baking soda, cinnamon and 1/2 tsp salt.
  • Add melted butter and flour mixture to the bowl with oats and stir until fully combined. Stir in cranberries.
Bake muffins and serve
3
  • Divide muffin batter evenly between liners.
  • Sprinkle coconut over muffin tops.
  • Bake in the middle of the oven until golden-brown, 18-22 min.
  • Transfer to a wire rack to cool completely.
  • Remove muffins from the tin and transfer to a plate before serving.