Smart Beyond Meat® Patties and Cranberry-Orange Sauce
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Smart Beyond Meat® Patties and Cranberry-Orange Sauce

Smart Beyond Meat® Patties and Cranberry-Orange Sauce

with Sweet Potatoes and Broccoli

Beyond Meat® and sweet potatoes smothered in a cranberry-orange sauce make for the perfect fall dinner! It's like putting on a cozy sweater.

Tags:
Carb Smart
Calorie Smart
Veggie
Quick
Allergens:
Barley
Milk
Wheat
Rye
Sesame
Soy
Oats

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Beyond Meat®

7 g

Chives

1 unit(s)

Sweet Potato

2 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)

1 tsp

Garlic Salt

227 g

Broccoli, florets

2 tbsp

Cranberry Spread

1 unit(s)

Clementine

Not included in your delivery

1.5 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories520 kcal
Fat26 g
Saturated Fat7 g
Carbohydrate53 g
Sugar19 g
Dietary Fiber9 g
Protein27 g
Cholesterol0 mg
Sodium860 mg
Trans Fat0.1 g
Potassium1200 mg
Calcium150 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Medium Bowl
Large Non-Stick Pan
Small pot
Zester
Whisk

Cooking Steps

Prep and roast sweet potatoes
1

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Cut sweet potato into 1/2-inch pieces.Add sweet potatoes and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with half the garlic salt and pepper, then toss to coat.Roast in the middle of the oven until sweet potatoes begin to soften, 8-10 min.

Prep and roast broccoli
2

Meanwhile, cut broccoli into bite-sized pieces.Add broccoli and 1/2 tbsp (1 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to combine.When sweet potatoes begin to soften, toss, then add broccoli to the same baking sheet.Continue roasting until broccoli is tender and sweet potatoes are golden-brown, 10-12 min.

Make patties
3

Meanwhile, finely chop chives.Add Beyond Meat®, breadcrumbs, half the chives and remaining garlic salt to another medium bowl. Season with pepper, then combine.Form mixture into two 4-inch-wide patties (4 patties for 4 ppl). (NOTE: Your mixture may be wet; this is normal! Dampen your hands to make it easier.)

Cook patties
4

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Pan-fry until cooked through, 5-6 min per side.**

Make cranberry-orange sauce
5

Meanwhile, zest, then juice clementine.Add cranberry spread and 1/2 tbsp (1 tbsp) water to a small pot over medium-high heat. Cook, whisking occasionally, until combined and smooth, 2-3 min.Add clementine juice. Cook, whisking often, until well-combined, 1 min.Remove from heat. Stir in zest.

Finish and serve
6

Divide sweet potatoes and broccoli between plates. Divide Beyond Meat® patties between plates. Top with cranberry-orange sauce.