Garlicky Tofu Feta Fusilli Pasta
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Garlicky Tofu Feta Fusilli Pasta

Garlicky Tofu Feta Fusilli Pasta

with Olives

This creamy, garlicky Mediterranean tofu pasta is packed to the brim with flavour! Juicy tomatoes, briny olives and salty feta will have you dreaming of the Grecian coast.

Tags:
Quick
Veggie
Allergens:
Soy
Milk
Sulphites
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Tofu

(Contains Soy)

2 unit

Tomato

¼ cup

Feta Cheese, crumbled

(Contains Milk)

30 g

Mixed Olives

(May contain Milk, Sulphites)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

2 unit

Cream Cheese

(Contains Milk)

170 g

Fusilli

(Contains Wheat)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories740 kcal
Fat34 g
Saturated Fat12 g
Carbohydrate76 g
Sugar7 g
Dietary Fiber6 g
Protein33 g
Cholesterol45 mg
Sodium760 mg
Trans Fat0.4 g
Potassium550 mg
Calcium750 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan

Cooking Steps

Cook pasta
1

 

  • Add fusilli to the boiling water. Cook uncovered, stirring occasionally, until tender, 9-11 min. 
  • Reserve 3/4 cup (1 1/2 cups) pasta water, then drain and return fusilli to the same pot, off heat. 

Prep
2
  • Meanwhile, drain, then roughly chop olives. 

  • Cut tomatoes into 1/4-inch pieces.

 

Cook tofu
3
  • Pat tofu dry with paper towels, then cut into 1-inch pieces.
  • Heat a large non-stick pan over medium-high heat. 
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu.
  • Cook, turning occasionally until crispy and golden-brown all over, 6-7 min. 
  • Season with salt and pepper.

 

Make Sauce
4
  • Add cream cheese, reserved pasta water, Zesty Garlic Blend and tomatoes to the pan with tofu. 

  • Cook stirring occasionally until sauce thickens slightly, 1-2 min.  

 

Finish pasta
5
  • Add sauce, tofu, olives and half the feta to the large pot with the pasta. Stir to combine.
Finish and serve
6
  • Divide pasta between bowls.

  • Sprinkle remaining feta over top.

 

Modularity step (under step 3)
7

If you've opted to get tofu, pat tofu dry with paper towels, then cut into 1-inch pieces. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook, turning occasionally until crispy and golden-brown all over, 6-7 min. Follow the rest of the recipe as written.

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