Greek-Inspired Breaded Chicken Tenders
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Greek-Inspired Breaded Chicken Tenders

Greek-Inspired Breaded Chicken Tenders

with Garlic-Feta Salad

Greek-spiced chicken, savoury roasted potato wedges and yogurt sauce are the stars of this dinner. A side of garlic-feta salad rounds out this Mediterranean flavour feast!

Ingredients: Russet potato • Chicken tenders • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Radish • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites) • Garlic.

Tags:
Family Friendly
Low CO2
Allergens:
Barley
Milk
Oats
Rye
Sesame
Soy
Wheat
Egg
Mustard
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

310 g

Chicken Breast Tenders

8 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Crustaceans, Egg, Fish, Mustard, Tree nuts, Peanuts, Soy, Sulphites)

3 tbsp

Yogurt Sauce

(Contains Milk)

2 unit(s)

Russet Potato

1 unit(s)

Garlic, cloves

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 tbsp

Lemon-Pepper Seasoning

(May contain Triticale, Mustard, Wheat, Sesame, Soy, Peanuts, Sulphites, Milk, Tree nuts)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

56 g

Spring Mix

1 tbsp

White Wine Vinegar

(Contains Sulphites May contain Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

2 unit(s)

Radish

Not included in your delivery

3 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories860 kcal
Fat44 g
Saturated Fat9 g
Carbohydrate66 g
Sugar5 g
Dietary Fiber6 g
Protein52 g
Cholesterol155 mg
Sodium1460 mg
Trans Fat0.2 g
Potassium1750 mg
Calcium225 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Shallow Dish
Large Non-Stick Pan
Whisk
Medium Bowl

Instructions

Roast wedges
1
  • Cut potatoes into 1/4-inch wedges.
  • Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.)
  • Season with Dill-Garlic Spice Blend, salt and pepper, then toss to coat. 
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway.)
Prep chicken
2
  • Meanwhile, pat chicken dry with paper towels, then season with salt and pepper. 
  • Combine breadcrumbs and half the Lemon-Pepper Seasoning in a shallow dish.
  • Coat chicken all over with mayo.
  • Working with one chicken tender at a time, press both sides into breadcrumb mixture to coat completely.
Cook chicken
3
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp oil, then chicken. (NOTE: For 4 ppl, cook in batches, using 1 tbsp oil per batch.) Pan-fry until golden-brown, 3-4 min per side. 
  • Transfer chicken to another parchment-lined baking sheet.
  • Bake in the top of the oven until cooked through, 8-10 min.**
Prep remaining ingredients
4
  • Cut radish into 1/4-inch rounds.
  • Peel, then mince or grate garlic. 
Make feta salad
5
  • Whisk together vinegar, remaining Lemon-Pepper Seasoning, 1/8 tsp (1/4 tsp) garlic, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil in a medium bowl. 
  • Add spring mix, radish and feta, then toss to combine. 
Finish and serve
6
  • Divide chicken tenders, potato wedges and garlic-feta salad between plates.
  • Dollop yogurt sauce over chicken.
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