Greek-Inspired Lamb Bowls
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Greek-Inspired Lamb Bowls

Greek-Inspired Lamb Bowls

with Savoury Couscous and Feta

These Greek-inspired lamb bowls are an easy way to pack your day with bold and sunny Mediterranean flavours. Lemon-pepper seasoning and a finishing touch of feta bring a zesty punch to the hearty base.

Tags:
Quick
Discovery
Allergens:
Wheat
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Lamb

½ cup

Couscous

(Contains Wheat)

113 g

Baby Tomatoes

160 g

Sweet Bell Pepper

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit

Vegetable Broth Concentrate

1 tbsp

Lemon-Pepper Seasoning

66 g

Mini Cucumber

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

100 mL

Greek Yogurt

(Contains Milk)

2 unit

Garlic, cloves

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

¾ tsp

Sugar*

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories700 kcal
Fat37 g
Saturated Fat16 g
Carbohydrate52 g
Sugar10 g
Dietary Fiber5 g
Protein35 g
Cholesterol110 mg
Sodium760 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Box Grater
Small Bowl
Medium Bowl
Measuring Spoons
Paper Towel
Strainer
Whisk
Small pot
Measuring Cups
Large Non-Stick Pan

Instructions

Prep
1

Before starting, wash and dry all produce. Garlic Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Core, then cut pepper into 1/2-inch pieces. Halve tomatoes. Grate cucumber directly into a small bowl. Season with salt, then stir to combine. Peel, then mince or grate garlic.

Marinate veggies
2

Add peppers, tomatoes, 2 tsp vinegar, 1/2 tsp sugar, 1 tbsp oil (dbl all for 4 ppl) and half the Lemon-Pepper Seasoning to a medium bowl. Season with salt, then toss to combine.

Make DIY tzatziki
3

Transfer grated cucumber to paper towels. Pat dry. Discard any remaining liquid.Add yogurt, remaining vinegar, 1/4 tsp sugar (dbl for 4 ppl) and 1/4 tsp garlic to the same bowl. (NOTE: Reference garlic guide.) Season with pepper, then whisk until smooth.Stir in drained cucumber.

Cook couscous
4

Add broth concentrate, 2/3 cup water and 1 tbsp butter (dbl both for 4 ppl) to a small pot. Cover and bring to a boil over high heat.Once boiling, remove the pot from heat, then add couscous. Stir to combine.Cover and let stand for 5 min.

Cook lamb
5

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add lamb to the dry pan. Cook, breaking up lamb into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat, if desired. Add remaining Lemon-Pepper Seasoning and any remaining garlic, then season with salt. Remove the pan from heat, then cover to keep warm.

Finish and serve
6

Fluff couscous with a fork and season with salt. Divide couscous between bowls. Top with lamb, marinated veggies and any remaining marinade from the bowl.Sprinkle feta over top.