Greek-Inspired Roasted Salmon Dinner
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Greek-Inspired Roasted Salmon Dinner

Greek-Inspired Roasted Salmon Dinner

with Lemony Feta Sauce and Fresh Salad

This fish dinner is sure to please the whole family. Roasted salmon gets the Greek treatment – we've paired it with a delicious feta-dill sauce.

Ingredients: Salmon fillets • Basmati rice • Spinach • Baby tomatoes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Almonds • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Dill • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Tags:
Family Friendly
Quick
Allergens:
Salmon
Milk
Soy
Sulphites
Egg
Mustard
Almonds

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

¾ cup

Basmati Rice

113 g

Baby Spinach

113 g

Baby Tomatoes

7 g

Dill

1 unit(s)

Lemon

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

4 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites May contain Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

28 g

Almonds, sliced

(Contains Almonds May contain Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

1 tbsp

Butter*

(Contains Milk)

½ tsp

Sugar*

0.13 tsp

Pepper*

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Nutrition Values

Calories1030 kcal
Fat65 g
Saturated Fat14 g
Carbohydrate75 g
Sugar5 g
Dietary Fiber6 g
Protein40 g
Cholesterol130 mg
Sodium1350 mg
Trans Fat0.5 g
Potassium1250 mg
Calcium250 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Zester
Parchment Paper
Baking Sheet
Small Bowl
Large Bowl

Cooking Steps

Cook rice
1
  • Add rice, vegetable stock powder, half the Zesty Garlic Blend and 1 tbsp (2 tbsp) butter to boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, zest, then juice lemon.
  • Halve tomatoes.
  • Roughly chop half the spinach. (The whole spinach will be for your salad.)
  • Roughly chop dill.
Roast fish
3
  • Combine remaining Zesty Garlic Blend and 1 tbsp (2 tbsp) oil in a small bowl.
  • Pat salmon dry with paper towels. Arrange on a parchment-lined baking sheet. Spread oil mixture over salmon. Season with salt and pepper.
  • Roast in the bottom of the oven until cooked through, 10-12 min.**
Finish prep
4
  • Add feta, lemon zest, mayo and half the dill to a small bowl. Season with salt and pepper, then stir to combine.
  • Add 1 tbsp (2 tbsp) lemon juice, 1/2 tbsp (1 tbsp) oil and 1/2 tsp (1 tsp) sugar to a large bowl. Season with salt and pepper, then stir to combine.
  • Fluff rice with a fork. Stir in chopped spinach. Cover and let stand until spinach wilts,1-2 min.
Finish and serve
5
  • Add tomatoes, almonds and remaining spinach to bowl with dressing. Toss to coat.
  • Divide rice, salmon and salad between plates.
  • Dollop feta-dill sauce over top.
  • Sprinkle remaining dill over top, if desired.
6

If you've opted to get salmon, season in the same way the recipe instructs you to season tilapia. To cook salmon, roast until cooked through, 10-12 mins**

7

Divide rice, salmon and salad between plates.

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