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Greek Lemon Chicken
with Roasted Veggie Couscous and Feta
A feast for the eyes and the tastebuds, this colourful confetti of roasted vegetables and lemony chicken is sure to put you in a good mood.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
4 unit
Chicken Breasts
200 g
Zucchini
320 g
Sweet Bell Pepper
50 g
Shallot
½ cup
Feta Cheese
(Contains Milk)
2 tbsp
Greek Seasoning
(Contains Sulphites)
1 cup
Couscous
(Contains Wheat)
1 unit
Vegetable Broth Concentrate
14 g
Parsley
1 unit
Lemon
Not included in your delivery
5 tbsp
Oil*
3 g
Salt and Pepper*
Nutrition Values
Instructions
Before starting, preheat the oven to 425°F and wash and dry all produce. Core peppers, then cut peppers and zucchini into 1/2-inch pieces. Peel, then thinly slice shallots. Toss veggies, half the lemon-pepper seasoning and 2 tbsp oil over 2 baking sheets (1 tbsp oil, per baking sheet). Season with salt and pepper. Roast in middle of oven, stirring halfway through cooking, until golden-brown, 22-23 min. (NOTE: In Step 3, stir veggies, add chicken and rotate baking sheets before continuing roasting!)
While veggies roast, pat chicken dry with paper towels. Sprinkle over remaining lemon-pepper seasoning. Season with salt. Heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp oil, then chicken. Pan-fry, until golden-brown, 2-3 min per side. (TIP: You may need to cook chicken in batches if your pan is smaller!)
Transfer chicken to the same baking sheets with veggies in the oven. Roast in middle of oven, until chicken is cooked through, 12-14 min.**
While chicken cooks, bring a kettle of water to a boil. Zest, then juice half the lemon. Cut remaining lemon into wedges. Stir together couscous, broth concentrate and lemon zest in a large bowl, . Stir in 1 1/2 cups boiling water. Cover and let stand until couscous is tender and liquid is absorbed, 5-6 min.
While couscous hydrates, roughly chop parsley. When couscous is tender, stir in roasted veggies, parsley, 1 tbsp lemon juice and 1 tbsp oil. Season with salt and pepper.
Slice chicken. Divide couscous and chicken between plates. Crumble over feta. Drizzle over any remaining juices from baking sheets. Squeeze over a lemon wedge, if desired.
