Greek-Style Tilapia
with Lemony Potatoes and Yogurt Sauce
Tonight, we're bringing the vacation vibes to your plate! Get ready to dig into lemon-pepper tilapia, zesty roasted potatoes and a creamy yogurt sauce! A tomato and spring mix chopped salad rounds out this Mediterranean-inspired weeknight winner.
Ingredients: Yellow potato • Tilapia fillets • Roma tomatoes • Lemon • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Vegetable broth concentrate (sugars (vegetable juice concentrates [tomato, mushroom, onion, carrot, celery], sugar, maltodextrin), salt, yeast extract, natural flavor) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
300 g
Tilapia
(Contains Tilapia)
6 g
Lemon-Pepper Seasoning
(May contain Triticale, Mustard, Wheat, Sesame, Soy, Peanuts, Sulphites, Milk, Tree nuts)
300 g
Yellow Potato
1 unit(s)
Vegetable Broth Concentrate
(May contain Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites)
3 tbsp
Yogurt Sauce
(Contains Milk)
1 tbsp
Garlic Puree
(May contain Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)
1 unit(s)
Lemon
56 g
Spring Mix
1 unit(s)
Tomato
¼ cup
Feta Cheese, crumbled
(Contains Milk)
Not included in your delivery
¼ tsp
Sugar*
0.13 tsp
Salt*
3.83 tbsp
Oil*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Cut potatoes into 1/2-inch pieces.
- To an unlined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Roast in the top of the oven for 20-22 min, flipping halfway through, until tender and golden.
- Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
- Cut tomato into 1/4-inch pieces.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt and half the Lemon-Pepper Seasoning (use all for 4 servings).
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then tilapia and garlic puree. Pan-fry for 3-4 min per side, until tilapia is cooked through.**
- Meanwhile, in a medium bowl, whisk together 1/2 tbsp lemon juice, 1/4 tsp sugar and 1 1/2 tbsp (3 tbsp) oil. Season with salt and pepper.
- Add tomatoes, spring mix and feta, then toss to combine.
- In a large bowl, whisk together lemon zest, half the broth concentrate (use all for 4 servings) and 1 tsp (2 tsp) oil. Add roasted potatoes, then toss to coat.
- Divide tilapia, potatoes and salad between plates.
- Serve yogurt sauce alongside.
- Squeeze a lemon wedge over top, if you like.
If you've opted to get tilapia, pat dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt and half the Lemon-Pepper Seasoning (use all for 4 servings). Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then tilapia and garlic puree. Pan-fry for 3-4 min per side, until tilapia is cooked through.** Continue with the rest of the recipe as written.
