Grilled Dill-Garlic Tilapia Salad
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Grilled Dill-Garlic Tilapia Salad

Grilled Dill-Garlic Tilapia Salad

with Ranch Dressing and DIY Croutons

It's family BBQ time and this dish let's everyone build their plates with what they love! Drizzle delicious ranch over everything and prepare for compliments from everyone in your home.

Ingredients: Tilapia fillets • Cucumber • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Roma tomatoes • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Garlic salt (salt, garlic powder, silicon dioxide) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Tags:
Discovery
Allergens:
Tilapia
Wheat
Barley
Egg
Milk
Soy
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

300 g

Tilapia

(Contains Tilapia)

1 unit(s)

Ciabatta Roll

(Contains Wheat, Barley May contain Sesame, Soy, Walnuts, Oats, Rye, Triticale)

113 g

Spring Mix

1 unit(s)

Tomato

2 unit(s)

Mini Cucumber

4 tbsp

Ranch Dressing

(Contains Egg, Milk, Soy May contain Wheat, Fish, Milk, Soy, Sulphites, Mustard, Egg, Sesame, Tree nuts)

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Wheat, Peanuts, Sesame, Tree nuts, Soy, Sulphites, Triticale)

Not included in your delivery

½ tsp

Sugar*

0.13 tsp

Pepper*

2 tbsp

Oil*

0.06 tsp

Salt*

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Nutrition Values

Calories570 kcal
Fat34 g
Saturated Fat5 g
Carbohydrate31 g
Sugar5 g
Dietary Fiber3 g
Protein36 g
Cholesterol80 mg
Sodium1420 mg
Trans Fat0.1 g
Potassium800 mg
Calcium75 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Silicone Brush
Measuring Spoons
Large Bowl
Whisk

Cooking Steps

Prep
1
  • Thinly slice cucumbers into rounds.
  • Cut ciabatta into 1/2-inch slices.
  • Transfer ciabatta slices to a plate. Brush with 1/2 tbsp (1 tbsp) oil. Season with salt and pepper.
  • Cut tomato into 1/2-inch pieces.
Marinate veggies
2
  • Add vinegar, half the garlic salt, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with pepper, then whisk to combine.
  • Add tomatoes and cucumbers, then toss to combine.
Season and grill tilapia
3
  • Pat tilapia dry with paper towels. Season with Dill-Garlic Blend, remaining garlic salt and pepper. Drizzle all over with 1/2 tbsp (1 tbsp) oil.
  • Add tilapia to the grill. Close lid and grill until tilapia is cooked through, 6-8 min.** 
  • Carefully transfer tilapia to a plate.
Grill ciabatta
4
  • Meanwhile, add ciabatta slices to the other side of the grill.
  • Close lid and grill until ciabatta is crisp and grill marks form, 2-3 min per side.
  • Transfer ciabatta slices back to the same plate to cool slightly.
Assemble salad
5
  • Cut or tear cooled ciabatta into 1/2-inch pieces.
  • Add spring mix and half the croutons to the bowl with marinated veggies, then toss to combine.
Finish and serve
6
  • Divide salad and tilapia between plates.
  • Drizzle ranch dressing over top.
  • Sprinkle remaining croutons over top.
7

If you've opted to get tilapia, season and cook it in the same way the recipe instructs you to season and cook the salmon (excluding any mention of skin).**