Grilled Lemony Beef and Veggies
with Orzo, Feta and Peppers
From zesty lemon to creamy feta, this meal is packed with flavours the whole family will love. Pick and choose ingredients so that everyone gets a bowl full of their favourites!
Tags:
BBQ Contest
•Quick
•Family Friendly
•New
Allergens:
Milk
•Barley
•Oats
•Rye
•Sesame
•Soy
•Wheat
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium
Ingredients
serving amount
250 g
Ground Beef
½ cup
Feta Cheese, crumbled
(Contains Milk)
1 unit(s)
Sweet Bell Pepper
113 g
Baby Tomatoes
56 g
Baby Spinach
1 unit(s)
Lemon
1 tsp
Garlic Salt
(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)
2 tbsp
Italian Breadcrumbs
(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)
170 g
Orzo
(Contains Wheat)
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains Milk)
0.13 tsp
Pepper*
0.13 tsp
Salt*
1 tbsp
Oil*
Nutrition Values
Calories830 kcal
Fat39 g
Saturated Fat16 g
Carbohydrate79 g
Sugar8 g
Dietary Fiber8 g
Protein43 g
Cholesterol110 mg
Sodium1260 mg
Trans Fat1 g
Potassium1000 mg
Calcium200 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Pot
•Measuring Spoons
•Measuring Cups
•Strainer
•Zester
•Medium Bowl
Instructions
1
- Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
- Drain and return orzo to the same pot, off heat.
- Add 1 tbsp (2 tbsp) butter and half the garlic salt. Stir until butter melts, 1 min. Cover and set aside.
2
- Meanwhile, core, then quarter pepper. Add peppers to a plate. Drizzle 1/2 tbsp (1 tbsp) oil over top. Season with salt and pepper, then toss to coat.
- Roughly chop spinach.
- Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
- Halve tomatoes.
- Add tomatoes, 1 tsp (2 tsp) lemon juice 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to coat.
3
- Add spinach, lemon zest and remaining lemon juice to the pot with orzo. Stir until spinach wilts, 1 min.
- Season with salt and pepper, to taste. Cover and set aside.
4
- Add beef, breadcrumbs and remaining garlic salt to a medium bowl. (TIP: If you prefer more tender patties, add an egg to the mixture!) Season with pepper, then combine.
- Form mixture into four (eight) 4-inch wide patties. Transfer to a plate.
- Gather peppers, patties and tools, then head out to the grill!
5
- Add peppers to grill. Grill peppers, flipping once, until tender, 4-5 min. Transfer grilled peppers to the same plate.
- Meanwhile, add patties to other side of grill. Close lid and grill patties, flipping once, until cooked through, 3-4 min per side.**
- Transfer grilled patties to plate with peppers.
6
- Cut grilled peppers into bite-sized pieces.
- Divide orzo between bowls. Top with tomatoes, peppers and patties.
- Sprinkle with feta.
- Squeeze a lemon wedge over top, if desired.
