Indian-Inspired Curried Turkey Bowls
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile

Indian-Inspired Curried Turkey Bowls

with Golden Rice Pilaf and Creamy Tomatoes

Treat yourself to a dish featuring aromatic flavours inspired by Indian samosas. Veggie-studded rice pilaf and cooling raita-style cucumbers ensure a wholesome meal the whole family will love.

Tags:
Quick
SuperQuick
Allergens:
Milk
Soy
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time4 minutes
DifficultyMedium

Ingredients

serving amount
Ground Turkey

250 g

Ground Turkey

Basmati Rice

¾ cup

Basmati Rice

Carrot, julienned

56 g

Carrot, julienned

Green Peas

56 g

Green Peas

Onion, sliced

113 g

Onion, sliced

Yogurt Sauce

3 tbsp

Yogurt Sauce

(Contains Milk)

2 tbsp

Curry Paste

(May contain Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)

Vegetable Stock Powder

7.5 g

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

Cumin-Turmeric Spice Blend

4 g

Cumin-Turmeric Spice Blend

(May contain Mustard, Peanuts, Wheat, Milk, Soy, Sulphites, Sesame, Tree nuts, Triticale)

Beef Broth Concentrate

1 unit(s)

Beef Broth Concentrate

Mini Cucumber

2 unit(s)

Mini Cucumber

Not included in your delivery

Unsalted Butter*

1 tbsp

Unsalted Butter*

(Contains Milk)

Salt*

¼ tsp

Salt*

Oil*

1 tsp

Oil*

Sugar*

¼ tsp

Sugar*

Pepper*

¼ tsp

Pepper*

sideBannerName

Nutrition Values

Calories670 kcal
Fat23 g
Saturated Fat9 g
Carbohydrate82 g
Sugar9 g
Dietary Fiber6 g
Protein35 g
Cholesterol130 mg
Sodium1330 mg
Trans Fat0.4 g
Potassium850 mg
Calcium200 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Small Bowl
Large Non-Stick Pan

Cooking Steps

Cook rice pilaf
1
  • Once water is boiling, add rice, carrots, vegetable stock powder, half the Cumin-Turmeric Spice Blend and 1 tbsp (2 tbsp) butter.
  • Stir to mix, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
2
  • Thinly slice cucumbers.
  • Add cucumbers and half the yogurt sauce to a small bowl. Season with salt and pepper. Stir to coat.
Cook beef
3
  • Heat a large non-stick pan over high heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then beef, onions and peas.
  • Season with salt and pepper. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
  • Reduce heat to medium. Add curry paste, broth concentrate, remaining Cumin-Turmeric Spice Blend, 1/4 tsp (1/2 tsp) sugar and 1/3 cup (2/3 cup) water.
  • Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
4
  • Fluff rice with fork, then divide between bowls.
  • Top with beef and cucumbers.
  • Drizzle remaining yogurt sauce over top of beef.