Italian Sausages
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Italian Sausages

Italian Sausages

with Veggie Succotash and Tomato-ey Orzo

Succotash is a hearty Southern vegetable dish that traditionally contains corn and lima beans. We're switching up the beans for edamame, and tossing it up with bell peppers and zucchini!

Allergènes:
Blé
Soya
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 4 personnes

500 g

Saucisse italienne douce, avec boyau

230 pièce(s)

Poivron rouge

227 pièce(s)

Courgette

20 g

Ail

113 g

Oignon rouge

170 g

Orzo

(Contient Blé)

1 boîte(s)

Coulis de tomates

1 pièce(s)

Concentré de bouillon de légumes

2 tasse(s)

Mélange maïs et edamame

(Contient Soya)

Pas inclus dans votre livraison

1 cs

Beurre*

(Contient Lait)

Huile*

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Informations nutritionnelles

Énergie (kcal)762 kcal
Énergie (kJ)3188 kJ
Graisses47 g
dont saturés16 g
Glucides58 g
dont sucres11 g
Fibres7 g
Protéines30 g
Cholestérol104 mg
Sel1257 mg

Ustensiles

Non-Stick Pan
Grande casserole

Instructions

Prep
1

PREP Wash and dry all produce. Core and cut the bell pepper into 1/2-inch cubes. Cut the zucchini into 1/2-inch cubes. Mince or grate the garlic.

Cook sausage
2

COOK SAUSAGES Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the sausages. Cook, turning the sausages occasionally until golden-brown all over, 1-2 min per side. Transfer to a plate. (Don't worry if the sausages are not cooked through at this step!)

Start orzo
3

START ORZO Reduce the heat to medium. Add the butter, then the onion and garlic. Cook, stirring often, until the onion is softened, 3-4 min. Stir in the orzo, passata, broth concentrate and 1 cup water.

Nestle sausage
4

4 NESTLE SAUSAGE Nestle the sausages in the sauce. Cover with a lid, and cook until the orzo is tender and sausages are cooked through, 7-8 min. (TIP: Cook to a minimum internal temperature of 160°F.)

Cook succotash
5

COOK SUCCOTASH Meanwhile, heat another large pan over medium-high heat. Add a drizzle of oil, then the bell pepper, zucchini and corn-edamame blend. Cook, stirring occasionally, until the peppers are tender, 7-8 min. Season with salt and pepper.

Finish and serve
6

FINISH AND SERVE Remove the sausages to a cutting board and thinly slice at an angle. Serve alongside the orzo and succotash.