Carb Smart Beef Koftas
with Veggie Hash and Garlic Hummus
Inspired by the ever-tasty and oh-so filling mezze platter, this veggie hash hits all the right notes without the need for pitas! Spiced beef koftas adorn golden hash packed full of peppers, carrots and zucchini. Don't forget to top it all off with the garlic hummus!
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
4 tbsp
Hummus
(Contains Sesame)
170 g
Carrot
160 g
Sweet Bell Pepper
7 g
Parsley
1 tbsp
Dukkah Spice
(Contains Sesame)
200 g
Zucchini
3 unit
Garlic, cloves
2 tbsp
Mayonnaise
(Contains Egg, Mustard)
¼ cup
Panko Breadcrumbs
(Contains Wheat)
¼ cup
Feta Cheese, crumbled
(Contains Milk)
Not included in your delivery
2 tbsp
Oil*
0.38 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 450°F. Wash and dry all produce. Halve zucchini lengthwise, then cut into 1/4-inch half-moons.Core, then cut pepper into 1/2-inch pieces. Peel, then cut carrot into 1/2-inch rounds. Roughly chop parsley. Peel, then mince or grate garlic.
Add beef, dukkah spice, panko, half the garlic, half the parsley and 1/4 tsp salt (dbl for 4 ppl) to a medium bowl. Season with pepper, then combine. Roll mixture into six 2-inch logs (12 logs for 4 ppl).
Arrange koftas on one side of a parchment-lined baking sheet. Add carrots and 1 tbsp oil (dbl for 4 ppl) to the other side of the baking sheet. Season carrots with salt and pepper, then toss to coat. Roast in the middle of the oven until carrots are golden-brown and koftas are cooked through, 12-16 min. **
Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then zucchini and peppers. (NOTE: For 4 ppl, cook in 2 batches, using 1 tbsp oil per batch.) Season with salt. Cook, stirring often, until tender-crisp, 6-8 min.
Meanwhile, add hummus, mayo, 2 tsp water (dbl for 4 ppl) and remaining garlic to a small bowl. Season with salt and pepper, then stir to combine.
Spoon garlic hummus over plates.Divide veggie hash and carrots over garlic hummus, then top with beef koftas.Sprinkle with feta and remaining parsley.
