Easy Cheese and Crudité Lunch
with Hummus and Tzatziki
Easy, cheesy and dippable! Flatbread wedges and carrots sticks are twice the fun when dipped into hummus and tzatziki.
Tags:
Veggie
•Lunch
Allergens:
Milk
•Sesame
•Soy
•Wheat
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time10 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
serving amount
1 cup
Cheese Curds
(Contains Milk)
8 tbsp
Hummus
(Contains Sesame May contain Milk, Mustard, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish)
2 unit(s)
Flatbread
(Contains Soy, Milk, Wheat May contain Soy)
1 unit(s)
Carrot
2 unit(s)
Gala Apple
6 tbsp
Yogurt Sauce
(Contains Milk)
2 unit(s)
Honey
Nutrition Values
Calories890 kcal
Fat38 g
Saturated Fat13 g
Carbohydrate108 g
Sugar38 g
Dietary Fiber10 g
Protein31 g
Cholesterol60 mg
Sodium1490 mg
Trans Fat1 g
Potassium850 mg
Calcium600 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Instructions
1
- Peel, then halve carrot crosswise, then cut into 1/2-inch matchsticks.
- Core, then cut each apple into 8 equal wedges.
2
- Wrap flatbread in paper towels, then microwave on high for 1 min. (NOTE: You can skip this step if you don't want to warm the flatbread!)
- Cut each flatbread into 8 equal wedges.
3
- Plate carrot sticks and flatbread wedges with hummus and tzatziki alongside for dipping.
- Serve cheese curds and apples on the side.
- Drizzle honey over apple slices.
