Lemon-Pepper Chicken Thigh
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Lemon-Pepper Chicken Thigh

Lemon-Pepper Chicken Thigh

with Spinach Caesar Salad

Lemon-pepper and Parmesan impart this hearty chicken thigh bake with classic Caesar salad flavours. It's simple, convenient and delicious.

Tags:
Quick
Allergens:
Barley
Wheat
Oats
Rye
Triticale
Milk
Mustard
Egg

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

1 unit(s)

Ciabatta Roll

(Contains Barley, Wheat, Oats, Rye, Triticale May contain Rye, Triticale, Wheat, Sesame, Soy, Walnuts, Barley, Oats)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 tbsp

Lemon-Pepper Seasoning

(May contain Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)

113 g

Baby Spinach

4 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

1 unit(s)

Garlic, cloves

1 unit(s)

Lemon

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories640 kcal
Fat41 g
Saturated Fat8 g
Carbohydrate29 g
Sugar2 g
Dietary Fiber3 g
Protein37 g
Cholesterol165 mg
Sodium1160 mg
Trans Fat0.3 g
Potassium750 mg
Calcium200 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Non-Stick Pan
Measuring Spoons
Zester
Large Bowl
Small Bowl

Instructions

Cook chicken
1
  • Heat a large non-stick pan over medium-high heat.
  • While the pan heats, pat chicken dry with paper towels, then season with half the Lemon-Pepper Seasoning and salt.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Pan-fry until golden-brown, 1-2 min per side.
  • Remove from heat, then transfer chicken to an unlined baking sheet.
  • Roast in the middle of the oven until cooked through, 10-12 min.**
Prep
2
  • Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
  • Peel, then mince or grate garlic.
Make croutons
3
  • Meanwhile, cut or tear ciabatta into 1/2-inch pieces.
  • Add ciabatta pieces and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then toss to coat.
  • Reheat the same pan (from step 1) over medium.
  • When hot, add ciabatta pieces. Cook, stirring occasionally, until golden-brown on all sides, 3-4 min.
  • Return croutons to the same large bowl to cool slightly, 5 min.
Make dressing
4
  • Combine mayo, lemon zest, lemon juice, half the Parmesan, remaining Lemon-Pepper Seasoning and 1/4 tsp (1/2 tsp) garlic in a small bowl. (NOTE: Reference garlic guide.)
Make salad
5
  • Add spinach, croutons and half the dressing to another large bowl. Toss to combine.
Finish and serve
6
  • Thinly slice chicken.
  • Divide salad between plates. Top with chicken.
  • Drizzle remaining dressing over top, then sprinkle with remaining Parmesan.
  • Squeeze a lemon wedge over top, if desired.
7

If you've opted to get chicken thighs, cook them in the same way the recipe instructs you to cook the chicken breasts.

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