Lemony Chicken and Mushrooms
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Lemony Chicken and Mushrooms

Lemony Chicken and Mushrooms

with Summer Kale Caesar Salad

Parmesan, lemon and garlic remind you of classic Caesar salad flavours in this hearty chicken and mushroom bake. It's simple, convenient, and delicious. What more can you ask for?

Allergens:
Gluten
Egg
Sulphites
Mustard
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

227 g

Cremini Mushrooms

1 unit

Ciabatta Roll

(Contains Gluten)

1 unit

Lemon

3 g

Garlic

56 g

Kale, chopped

¼ cup

Mayonnaise

(Contains Egg, Sulphites, Mustard)

¼ cup

Parmesan Cheese

(Contains Milk)

1 tbsp

Greek Seasoning

(Contains Sulphites)

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Salt*

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Nutrition Values

Energy (kJ)3180 kJ
Calories760 kcal
Fat49 g
Saturated Fat10 g
Carbohydrate33 g
Sugar3 g
Dietary Fiber4 g
Protein51 g
Cholesterol165 mg
Sodium780 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Garlic Press
Medium Bowl
Zester
Large Non-Stick Pan
Paper Towel
Large Bowl

Cooking Steps

ROAST MUSHROOMS
1

Before starting, preheat the oven to 450°F and wash and dry all produce. Garlic Guide for Step 2: 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra!

 Quarter mushrooms. Toss mushrooms with half the lemon-pepper seasoning and 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Roast in middle of oven, until golden-brown, 18-20 min. (NOTE: In Step 3, stir mushrooms again before adding chicken.)
PREP
2

Zest, then juice half the lemon.(NOTE: Juice the whole lemon for 4 ppl.) Cut remaining lemon into wedges. Peel, then mince or grate garlic. Stir together mayo, Parmesan, lemon zest, lemon juice and 1/4 tsp garlic (dbl for 4ppl) in a medium bowl. (NOTE: Reference Garlic Guide).

COOK CHICKEN
3

Pat chicken dry with paper towels, then sprinkle over remaining lemon-pepper seasoning. Season with salt. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then chicken. Pan-fry, until chicken is golden-brown, 1-2 min per side.Remove pan from the heat then carefully transfer chicken to baking sheet with mushrooms. Roast in middle of oven, until chicken is cooked through, 10-12 min.** Carefully wipe pan clean.

MAKE CROUTONS
4

While chicken roasts, cut ciabatta into 1/2-inch cubes. In a large bowl, toss cubes with 1 tbsp oil (dbl for 4 ppl). Heat the same pan (from step 3) over medium heat. When the pan is hot, add the ciabatta cubes. Cook, stirring occasionally, until golden-brown on all sides, 3-4 min. Return to the same large bowl.

MAKE KALE CAESAR
5

Add kale, mushrooms and half the parmesan-mayo mixture to large bowl with croutons. Toss to combine.

FINISH & SERVE
6

Thinly slice chicken. Divide kale caesar between plates. Top with chicken and dollop over remaining Parmesan mayo. Squeeze over a lemon wedge, if desired.