Lentil and Goat Cheese Salad
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Lentil and Goat Cheese Salad

Lentil and Goat Cheese Salad

with Herbs and Walnuts

Satisfying and sophisticated, this vegetarian salad makes a superb supper. Marinated lentils provide a hearty base and creamy, tangy goat cheese is rolled in fresh herbs for a luxurious topping.

Tags:
Veggie
Low CO2
Quick
Allergens:
Milk
Barley
Wheat
Mustard
Walnuts

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Lentils, canned

(May contain Triticale, Wheat)

1 cup

Goat Cheese

(Contains Milk)

1 unit

Ciabatta Roll

(Contains Barley, Wheat May contain Soy, Walnuts, Sesame)

56 g

Arugula and Spinach Mix

1 unit

Shallot

1 unit

Mini Cucumber

7 g

Parsley

1 unit

Lemon

1 tbsp

Whole Grain Mustard

(Contains Mustard May contain Wheat, Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites)

1 unit

Honey

28 g

Walnuts, chopped

(Contains Walnuts)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

Not included in your delivery

¼ tsp

Pepper*

0.13 tsp

Salt*

2.5 tbsp

Oil*

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Nutrition Values

Calories730 kcal
Fat40 g
Saturated Fat11 g
Carbohydrate69 g
Sugar10 g
Dietary Fiber12 g
Protein27 g
Cholesterol45 mg
Sodium1700 mg
Trans Fat0.5 g
Potassium1600 mg
Calcium200 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Large Bowl
Measuring Spoons
Strainer
Large Non-Stick Pan

Instructions

Pickle shallots
1
  • Peel, then thinly slice shallot.
  • Zest, then juice lemon.
  • Add shallots, lemon juice, honey, 3/4 tsp (1 1/2 tsp) garlic salt and 1 tbsp (2 tbsp) water to a small pot.
  • Bring to a simmer over medium-high heat. Cook, stirring often, until salt dissolves, 1-2 min.
  • Remove from heat. Transfer shallots, including pickling liquid, to a large bowl.
Prep
2
  • Meanwhile, finely chop parsley.
  • Halve cucumber lengthwise, then cut into 1/4-inch half-moons.
  • Cut ciabatta into 1/2-inch pieces.
  • Using a strainer, drain and rinse lentils.
Marinate lentils
3
  • Add mustard, lemon zest and 1 1/2 tbsp (3 tbsp) oil to the bowl with shallots and pickling liquid. Season with pepper, then stir to combine.
  • Add lentils and cucumbers, then toss to combine.
Toast walnuts
4
  • Meanwhile, heat a large non-stick pan over medium heat.
  • When hot, add walnuts to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on walnuts so they don't burn.) 
  • Transfer to a plate.
Toast croutons
5
  • Reheat the same pan over medium.
  • When hot, add 1 tbsp oil, then ciabatta. (NOTE: Don't overcrowd the pan; cook croutons in 2 batches for 4 ppl, using 1 tbsp oil per batch.)
  • Season with remaining garlic salt and pepper. Cook, stirring occasionally, until golden-brown on all sides, 3-5 min.
  • Transfer croutons to the plate with walnuts.
Finish and serve
6
  • Add croutons and arugula and spinach mix to the bowl with marinated lentils. Season with salt and pepper, to taste, then toss to combine.
  • Divide salad between plates. Top with goat cheese, parsley and toasted walnuts.
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