Lunch Falafel Wraps
with Hummus
A quick microwave or toast is all you need to transform these ready-made falafels. Rolled up in a soft tortilla and stuffed to the bim with hummus, carrots, cucumber, olives and spring mix!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
150 g
Falafel
(Contains Soy, Wheat May contain Wheat, Sesame, Soy)
6 unit(s)
Flour Tortillas
(Contains Wheat, Sulphites May contain Tree nuts, Egg, Milk, Sesame, Soy)
4 tbsp
Hummus
(Contains Sesame May contain Milk, Mustard, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish)
1 unit(s)
Mini Cucumber
30 g
Mixed Olives
(May contain Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)
28 g
Spring Mix
56 g
Carrot, julienned
2 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
Not included in your delivery
1 tsp
Oil*
Nutrition Values
Utensils
Cooking Steps
Halve falafel. Add falafel to a microwave-safe plate. Drizzle 1 tsp oil over falafel. Cover and microwave on high for 1-2 min. (NOTE: You can also heat the falafel in a microwave oven, uncovered, on high for 2-3 min until toasted.)
Thinly slice cucumber. Tear or chop olives. Mix together mayo and hummus in a small bowl.
Spread hummus mixture over tortillas. Top with spring mix, cucumbers, carrots, olives and falafel. Season with salt and pepper.