Made-in-Minutes Mediterranean Pesto Bowl
with Tomatoes and Couscous
No stove? No problem! A little hot water and a bowl bring this desk-side meal together in minutes! Swirl in basil pesto for a touch of luxury.
Tags:
Veggie
•Lunch
Allergens:
Wheat
•Milk
•Sulphites
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time10 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
serving amount
cup
Couscous
(Contains Wheat)
g
Baby Tomatoes
cup
Basil Pesto
(Contains Milk May contain Tree nuts, Wheat, Milk, Soy, Sulphites, Egg, Fish)
g
Baby Spinach
cup
Parmesan Cheese, shredded
(Contains Milk)
tbsp
White Wine Vinegar
(Contains Sulphites)
Not included in your delivery
0.06 tsp
Salt and Pepper*
Nutrition Values
Calories300 kcal
Fat9 g
Saturated Fat2.5 g
Carbohydrate40 g
Sugar2 g
Dietary Fiber3 g
Protein11 g
Cholesterol5 mg
Sodium360 mg
Trans Fat0.1 g
Potassium350 mg
Calcium125 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Medium Bowl
Cooking Steps
1
- Bring 2/3 cup water to a boil in a small pot or in a kettle.
- Add couscous and boiling water to a medium bowl. Season with salt and pepper, then stir to combine.
- Cover and let stand for 5 min.
2
- Meanwhile, halve tomatoes.
3
- Fluff couscous with a fork.
- Add tomatoes, pesto, vinegar and spinach to couscous, then stir to combine.
- Sprinkle Parmesan over top.
