Maple-Mustard Chicken
with Caramelized Onions and Garlicky Green Beans
Sweet maple syrup and punchy mustard is always a winning combination, especially when paired with chicken. Caramelized onions add another layer of flavour to round out this delicious family-friendly meal!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
310 g
Chicken Breast Tenders
170 g
Green Beans
340 g
Sweet Potato
113 g
Yellow Onion
1 tbsp
Garlic Puree
2 tbsp
Maple Syrup
1 tbsp
Dijon Mustard
(Contains Mustard)
1 tbsp
Whole Grain Mustard
(Contains Mustard)
1.5 tsp
Soy Sauce
(Contains Soy, Sulphites, Wheat)
1 tsp
Garlic Salt
Not included in your delivery
¼ tsp
Pepper*
¼ tsp
Salt*
½ tbsp
Unsalted Butter*
(Contains Milk)
2.5 tbsp
Oil*
1 tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 425˚F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with pepper and garlic salt, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)
Meanwhile, heat a medium pot over medium heat. While the pot heats, peel, then cut onion into 1/4-inch slices.When the pot is hot, add 1 tbsp oil (1 1/2 tbsp for 4 ppl), then onions. Cook, stirring occasionally, until golden-brown, 6-7 min. Add 1 tsp sugar (dbl for 4 ppl) and season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 4-6 min. Remove the pot from heat.
Meanwhile, trim green beans. Stir together Dijon, whole grain mustard, maple syrup, soy sauce, half the garlic puree and 1 tbsp water (dbl for 4 ppl) in a small bowl.
Heat a large non-stick pan over medium-high heat. When hot, add green beans and 1/4 cup water (dbl for 4 ppl). Season with salt and pepper. Bring to a simmer. Once simmering, cook, stirring occasionally, until green beans are tender-crisp and water has evaporated, 4-5 min. Add 1/2 tbsp butter (dbl for 4 ppl) and remaining garlic puree. Cook, stirring often, until fragrant, 30 sec. Transfer green beans to a plate. Cover to keep warm. Carefully wipe the pan clean.
Meanwhile, pat chicken dry with paper towels. Season with salt and pepper. When green beans are done, heat the same pan over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown and cooked through, 3-4 min per side.** Reduce heat to medium, then add maple-mustard mixture. Cook, flipping chicken to coat, until sauce thickens slightly, 30 sec-1 min. Season with salt and pepper, to taste. Remove the pan from heat.
Divide chicken, sweet potatoes and green beans between plates. Top chicken with caramelized onions. Drizzle any remaining maple-mustard sauce from the pan over chicken and onions.
